I'm up 4 lbs and scared to death!

I'm getting on it immediately.  Only eating protein today and lots of water.

Good for you in attacking the problem right away--4 lbs is not a big problem in the scheme of things.  It's just easy to let it go further, and you are not.  I'm proud of you!!

Thanks Renae for the encouragement.  Been back to basics for 2 days now.  Lost 1.6 so far.  Wanna keep it going and get to my goal of 150.  I actually had a dream with you in it last night.  You looked wonderful!  I enjoy reading all your posts and it makes a different on my outlook.  Thanks!!  One of these Saturdays I'll try to make it to a coffee.  It's been way too long.

Yes, Julie--we have missed you!  Come back and see us!  That must be what your dream means--we need to get together.  :-)

So great that you are addressing your concern quickly. I would love, love, love to see you at coffee sometime. How is your Mom? Give her my regards, will you?

Peace,

MM

MM,  I hardly recognize you.  You look fantastic.  I'll try to come this Sat.  I think I need some encouragement. 

      Sooner or later we all find that this is a  challenging, lifelong process. I made several slips along the way and am paying for it, but I think that embracing the realities of life is so much better than just rolling over and giving up. Better to stop it at four instead of forty!

      Prescription for Julie: Burnsville Panera for you this Saturday. Come and encourage us and be encouraged by our latest addition to the group. Love to see you.


      MaryMargaret, love your new avatar picture.