Wow another Monday! Report in...
Better week for me--I was careful to try and record everything I ate and really track calories, and it seems to have made a difference.
Starting weight: 298.4
Last week: 145.1
This week: 144.2
This week: Loss of 0.9 lbs.
I think I've pretty much found my "sweet spot" for maintenance. It relies on a lot of exercise, which is okay because then I can eat more.
I ran my 4-mile route again this morning, this time in the "reverse" direction. Okay, I know it's not logical, but the hills seemed a lot harder this morning. I had to walk up a couple of them. Still, I finished the whole thing in this humidity, so that's good.
Starting weight: 298.4
Last week: 145.1
This week: 144.2
This week: Loss of 0.9 lbs.
I think I've pretty much found my "sweet spot" for maintenance. It relies on a lot of exercise, which is okay because then I can eat more.
I ran my 4-mile route again this morning, this time in the "reverse" direction. Okay, I know it's not logical, but the hills seemed a lot harder this morning. I had to walk up a couple of them. Still, I finished the whole thing in this humidity, so that's good.
I am still in a stall so no loss this week again. I don't get it. I mean I have been eating bread, ice cream, snacking all the time, and not eating enough protein. Why can't I lose weight?!?!. I am just kidding. I hate when people post on the forum saying they don't get why their not losing weight but when they list the things they ate...well duh!!! I think it's because i'm nearer to my appropriate weight and I am just in a long stall. Good thing is I haven't gained an ounce. I will break this stall eventually!!