Basal Metabolic Rate for maintenance
Have any of you done this calculation? This is to calculate how many calories you need to eat daily to maintain your body weight at your level of activity. There are online calculators that can do this for you, but I actually went to the underlying formula and calculated it for myself.
It seems crazy--it says I should be eating 1850 calories per day to maintain my current body weight at my current level of activity. Of course, my perception has been colored by a whole year of eating very small amounts of food, but I can't even fathom how I could eat that much. Are there any studies that analyze this formula with relation to WLS patients? Since our innards have been rearranged, I wonder how that might change the formula. Especially considering we were probably very efficient processors of food to start with.
Just wondering...
It seems crazy--it says I should be eating 1850 calories per day to maintain my current body weight at my current level of activity. Of course, my perception has been colored by a whole year of eating very small amounts of food, but I can't even fathom how I could eat that much. Are there any studies that analyze this formula with relation to WLS patients? Since our innards have been rearranged, I wonder how that might change the formula. Especially considering we were probably very efficient processors of food to start with.
Just wondering...