I am a bottomless pit today...

Has this happened to anybody else?  I don't know why, but I just can't STOP EATING today.  I am trying to eat healthier options, but I had a snack mid-morning today, which I never do.  More snacking this afternoon...

I have been exercising a lot, and trying to ramp up the intensity, but today was an "easy" day.  Maybe not enough exercise?

I don't know but I need someone to take the fork away (figuratively speaking.)

 Yep, This is really a time to stick to our safe foods. Carbs or snacking can really mess up your mental side.

Remember - protein first. How about some cottage cheese and strawberries? The strawberries are really nice right now. Carbs and sugar are toxic.