(CrossPost) iPhone App for Tracking?
I am looking for a good iPhone App (doesn't have to be free) for tracking:
- Water intake
- Protein intake
- Calories
- Workout time
I've used Sparkpeople and "Lose It!" before... is there something better out there for us WLS people?
Thanks!
Lisa
- Water intake
- Protein intake
- Calories
- Workout time
I've used Sparkpeople and "Lose It!" before... is there something better out there for us WLS people?
Thanks!
Lisa
CW: 130ish HW: 264 SW:254 Hgt: 5'2
Goals-Dr:159-MET Mine:140-MET!!! Final Goal: 135-MET!!!!!
W4:-22 W8:-11 W12:-10.5 W16:-12 W20:-11.5 W24:-9.5 W28:-8 W32:-7.5 W36:-8 W40:-7.5 W44:-5 W48: -4.5 1Yr/W52: -7
I don't have a phone app, but online I use Lance Armstrong's site : Livestrong.com. The section called daily plate allows you to track intake and exercise calories. So you can set a calorie goal and add exercise to bring down your totals for the day. It has a pretty comprehensive list of foods to get the nutrition numbers from. There is a free section and an available upgrade
Here is the URL for the myplate section, if it won't load take all after.com
http://www.livestrong.com/myplate/
Here is the URL for the myplate section, if it won't load take all after.com
http://www.livestrong.com/myplate/