Hip pain

the last 3 days I've had hip pain....I've had this pain before...it's from over use. I'm not an exercise fanatic, [even though I try to exercise every day] but obviously I've overdone it. The pain isn't horrific, but I have to lay off exercising so as not to exacerbate it.

So I'm frustrated I can't exercise normally. Guess I'll have to stick with upper body work for a few more days until this gets resolved.

AND I'm off to sunny SO. CA this week to spend Easter with dear friends and visiting two friends with terminal CA. It will be a fun, but bittersweet time. One friend has less than a year.

Happy Easter and count your blessings!

I have arthritis in both hips and my knee.  I have to mix up my workouts to accomodate sore days.
I have found though that by staying active it helps keep the muscles tight and the pain is less.  If you have a T band or other injury rest until better and start again slowly.

I'm sorry about your friends, my Dad, sister and Mother all have cancer.  My Mom is stage 4 so I understand how this hurts your heart.  Enjoy the time you have with them, it will mean the world to all of you!  Plus, your weather has to be a lot nicer there!  Have fun.

Thank you....and blessings to you and your family as you walk through a difficult time.