Is it Monday already? Weigh in?
I am still hanging in there. I am still up a few from my low and have not reached my original concepted goal, but at -150 pounds I am still extremely thankful for the journey.
I had my exercise already and am facing the day at 222 pounds.
I found this site for my mental goals toward success.
The 10 Most Common Mistakes Weight Loss Surgery Patients Make
This is the post address: is from the National Association for Weight Loss Surgeryhttp://www.nawls.com/public/333.cfm
It can also be found on this blog:
http://www.thinnertimesforum.com/topic/25380-10-most-common-wls-mistakes-patients-make
I had my exercise already and am facing the day at 222 pounds.
I found this site for my mental goals toward success.
The 10 Most Common Mistakes Weight Loss Surgery Patients Make
This is the post address: is from the National Association for Weight Loss Surgeryhttp://www.nawls.com/public/333.cfm
It can also be found on this blog:
http://www.thinnertimesforum.com/topic/25380-10-most-common-wls-mistakes-patients-make
55# Lost pre Surgery on 2/15/10, 100+ # lost post surgery
Hi Paul,
thanks for your posting. I really like the links you provided
I have lost 3.2# in 10 days....Yay! It's coming off a little faster now. From my highest wgt I've lost 70#!!!! I couldn't be happier! Congrats on your incredible wgt loss, too.
Blessings!
thanks for your posting. I really like the links you provided
I have lost 3.2# in 10 days....Yay! It's coming off a little faster now. From my highest wgt I've lost 70#!!!! I couldn't be happier! Congrats on your incredible wgt loss, too.
Blessings!
Bulldog AKA Leda
262 HW 
245 SW 
182 CW 
145 GW
262 HW 245 SW 182 CW 145 GW 
Great article Paul, thanks for sharing.
Am holding steady in maintanence.
Highest 270
Current 117
Lost 153lbs
I have leveled out now and am working out 4-5 times a week and have actually put on some much needed muscle!
I am buying clothes in a size 4 now
I have to work every single day to plan my food and drink my liquids and workout. I know it would be easy to slip back into old habits. Some days are better than others. Weighing myself every morning is my instant reminder and helps set up a mindful start for the day. I just have to get better about calcium, I seem to forget it because I have to space it out with other stuff so they don't interfere with one another.
Am scheuled for a tummy tuck, Breast lift and small aug on April 25th. I'm having bad rashes under the skin and will be happy when it's gone.
Have a great week you all!
Tess
Am holding steady in maintanence.
Highest 270
Current 117
Lost 153lbs
I have leveled out now and am working out 4-5 times a week and have actually put on some much needed muscle!
I am buying clothes in a size 4 now
I have to work every single day to plan my food and drink my liquids and workout. I know it would be easy to slip back into old habits. Some days are better than others. Weighing myself every morning is my instant reminder and helps set up a mindful start for the day. I just have to get better about calcium, I seem to forget it because I have to space it out with other stuff so they don't interfere with one another.Am scheuled for a tummy tuck, Breast lift and small aug on April 25th. I'm having bad rashes under the skin and will be happy when it's gone.
Have a great week you all!
Tess
RNY 12/28/09
Start Weight: 306
Last Week: 279
This Week: 275
4lb loss this week! This is exciting to me because I had lost 2 pounds early last week and then sat at 277 for the past 5 days. I was just assuming I'd have a 2lb loss for the week but I stepped on the scale and dropped 2 more pounds yesterday. Woo hoo.
~Jen
Last Week: 279
This Week: 275
4lb loss this week! This is exciting to me because I had lost 2 pounds early last week and then sat at 277 for the past 5 days. I was just assuming I'd have a 2lb loss for the week but I stepped on the scale and dropped 2 more pounds yesterday. Woo hoo.
~Jen
Pre-op: -7 Month 1: -20 (-4, -9, -4, -3) Month 2: -16 (-4,-3,-3,-3, -3) Month 3: -14 (-3,-5,-4,-2) Month 4: -11 (-2,-3,-2,-4) Month 5: -10 (-4, -1, -2, -3) Month 6: -4 (-2, -1, -1, -0) Month 7: -8 (-4,-1,-1,-2) Week 30:
Highest: 304.5lbs
Now: 154lbs... just sitting here... 2lbs up, 2lbs down... my body seems to like it here, but I would love to lose a few.
Now: 154lbs... just sitting here... 2lbs up, 2lbs down... my body seems to like it here, but I would love to lose a few.
Wow, Monday flew by and I didn't even post! Didn't do so great this week, but I did better than I thought. At least it was a loss:
Starting weight: 298.4
Last week: 162.3
This week: 161.3
This week: Lost 1 lb this week.
Started Week 7 of the Couch to 5K--two more weeks until my race!! This week is 35 minutes of walk 1 minute, run 4 minutes repeated. I did the first day yesterday, and it went okay. Can't wait until it's a bit warmer outside so I can run outside instead of on the treadmill.
Starting weight: 298.4
Last week: 162.3
This week: 161.3
This week: Lost 1 lb this week.
Started Week 7 of the Couch to 5K--two more weeks until my race!! This week is 35 minutes of walk 1 minute, run 4 minutes repeated. I did the first day yesterday, and it went okay. Can't wait until it's a bit warmer outside so I can run outside instead of on the treadmill.
Most Active
Recent Topics
