Sing it now.....

Paul H.
on 2/16/11 10:04 am - Eagan, MN
 Happy Surgerversity to ME!  Happy surgerversity to ME!


That was one of the fastest years I ever lived !! and satisfying too!!
    55# Lost pre Surgery on 2/15/10, 100+ #  lost post surgery
      
swell2205
on 2/16/11 11:14 am
Happy Surgiversary to Paul, Happy Surgiversary to you!!!

Now blow out the two candles on the protein powder ice cream cake with sugar free whip!!

Great job Paul!

Sarah
(deactivated member)
on 2/16/11 11:19 am - Clear Lake, MN
YAY, Congrats Paul.....Hope your enjoying your time in TX......What a difference a year makes, huh?  Maintenance is the hard part, but I know you can do it.....Keep plugging along, and I'll be right there with ya....

Kelly

rickpete
on 2/16/11 8:18 pm - Elk River, MN
C.ongrtulations!  I would like to skip the singing though.....my singing offends one's sensibilities
rjsams
on 2/17/11 12:10 am - Eagan, MN
Congratulations, Paul!  You are a great example and inspiration.  Have fun where it's warm--tho it's not bad here.
        
NBarabash
on 2/17/11 12:19 am - Rosemount, MN
Sorry I'm late, but Happy Surgiversary!  A lots changed for us in the last year, and I'm glad I could watch your success as the months moved on. 

Congrats on your acheivements! 

Nicole
       
     
Highest (Oct. '09) ~ 335     Surgery ~ 292.2    Current ~    217.8.0     Goal ~ 170
Dave T.
on 2/17/11 3:24 am - MN
Congrats Paul wishing you continued success with your tool
      
            
Jamie B.
on 2/18/11 10:37 am - Farmington, MN
Congrats to you Paul. You are so helpful to everyone. What was the name of the site you said you get some of your protein from, protein warehouse?? Where did you get the oatmeal protein from and what was the brand. Thanks so much for all the help you offer, Jamie
I lost 34 lbs before starting this ticker       
           
Paul H.
on 2/18/11 2:35 pm - Eagan, MN
 I got most of my protein from          www.supplimentwarehouse.com 

They do have an oatmeal protein powder there but it is a different brand than I had. I am out of town and will have to wait till I get home before I can get you that brand name.

My favorite brands for flavor are Champion, American and Dramatize. The peach cobbler, and orange dreamsicle were my favorite flavors. I  also use the green apple flavor with some Cinnamon added.



    55# Lost pre Surgery on 2/15/10, 100+ #  lost post surgery
      
Bulldog [previously
Leda]

on 2/20/11 7:57 pm - Mankato, MN
Congratulations to you♪♫•*¨*•.¸¸ ¸¸.•*¨*•♫♪ Congratulations to you♪♫•*¨*•.¸¸ ¸¸.•*¨*•♫♪ Congratulations ♪♫•*¨*•.¸¸ ¸¸.•*¨*•♫♪Dear Paul! Congratulations ♪♫•*¨*•.¸¸ ¸¸.•*¨*•♫♪to you♪♫•*¨*•.¸¸ ¸¸.•*¨*•♫♪...And many more!♪♫•*¨*•.¸¸ ¸¸.•*¨*•♫♪
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