PROTEIN DRINK -THEN WATER?

I was wondering if the protein drink is like the same as water?  I mean, do I need to stop drinking water 30 minutes before I drink my protien drink -and wait 45 minutes after?

 It is different from solid foods in that some of your drinks may INCLUDE water. However, if you separate the Protein drink from other liquid intake, you have a much better chance of getting the feeling of fullness.

Thanks Paul, I have been doing it the right way.  I wait 45 minutes after my protein drink...then watere.

So glad you asked this I wondered this too.

I wait 30-45 minutes before taking in anymore liquid.  I have a protein shake every single morning.  Which makes me laugh, because I could hardly stand them in the beginning!  Oh how I chocked them down at first.  Now I LOVE them!   Kelly D has great protein shake recipes.  I have borrowed them and tweaked to make them my own.

Keep up the good work, you are doing well.

Tess