share your recipes

Marsha F.
on 1/25/11 5:46 am

I think it would be good to share recipes with everyone so we are not eating the same ole ****

I made a homemade enchalada sauce and put it over turkey patties and will put it in the oven to bake for about 1 1/2 hours.  If it turns out I will post it tomorrow.

I also like to make a can of green beans heat to a boil, drain and add 1 tsp I can't believe it is not butter, and sprinkle with parmesan cheese, and stir my gosh those are so good. 

So come on everyone share your ideas.........

 
NBarabash
on 1/25/11 6:06 am - Rosemount, MN
My favorite veggie recipe is my sweet sweet potatoes.  I cut up 3-4 sweet potatoes into cubes, and steam them in the microwave in one of those awesome bags.  I then add a couple of tablespoons of I Can't Believe it's Not Butter, and sprinkle on Splenda brown sugar.  The recipe normally makes enough for my family to have twice, and me to have 3 times. 

It's a great way to get in a veggie and something sweet at the same time.  A tablespoon or so with a meal makes everything taste better!!

My NUT told me to avoid potatoes, but sweet potatoes were ok.  I just found a way to make them a little sweeter!!

Nicole
Nicole
       
     
Highest (Oct. '09) ~ 335     Surgery ~ 292.2    Current ~    217.8.0     Goal ~ 170
Marsha F.
on 1/25/11 10:00 am
My family thought it was pretty good.  so her is the enchilada sauce.......

1 tsp olive oil
3 cloves garlic
1/2 sweet onion diced

Sautee in pan then add in ......

1 tsp dried oregano
2 1/2 tsp chili powder
1 tsp dried basil
1 tsp salt and pepper
1/2 tsp cumin
1  1/2 tsp dried parsley
1/2 cup salsa
1 can tomatoes pureed
1  1/2 cups water

mix all together cook 10 min and pour over what meat you wish then bake..........

I thought it was pretty good.  I used turkey burgers and think it would of been better with hamburger.  I am trying to only eat white meat........
 
Paul H.
on 1/26/11 2:59 am, edited 1/26/11 8:18 am - Eagan, MN
 My current favorite is:

                                  Jalapeno Boats


                           Jalapenos cut in half through the stem
                           All seeds and internal veins removed
                           1/8 in layer of cream cheese
                           layer of flavored bread or cracker crumbs
                          (I dip the boat into the cracker, then shake off excess)
                           I use  Panko mixed with Cheeze-Its
                           layer of sharp cheddar or Mozzarella Cheese


                             Bake for 15 minutes. If you like them hotter
                             either leave in some seeds or microwave.

                            If baked, they are fairly mild but more flavorful than a green pepper.
                            If you microwave them, the oils  are released and will become quite hot.

Michelle G.
on 1/26/11 9:40 am - Duluth, MN
Marsha,

That sounds good.   My hubby is really struggling with finding stuff he can eat with his lap band and I am like you just struggling to not eat the wrong stuff.   I know I am better than I was before surgery but I have to stop it now or I'll be back there.

One thing we do to change up the bland cottage cheese is to make it into like a fruit salad.  I take one big container of cottage cheese...2 small pkgs sugar free jello, 1 small bowl of lite cool whip and add canned fruit dependint on what flavor jello.  Mix all together and refridgerate...it's a great way of getting in some protein.   We make it with orange jello and mandarin oranges quite often but you can do whatever combination you would like.  

Click here for a larger view. 

Paul H.
on 1/26/11 11:33 am - Eagan, MN
 I add buffalo wing sauce or A1 to my cottage cheese, and I add a few dashes of habanero sauce to my protein drinks. I almost can't drink them now without a bit of kick.
mediator784
on 1/29/11 1:15 am
Hey everyone,

I love this topic! That enchilada sauce and those jalapeno boats look delicious, I will have to give them a try. Have you guys seen Eggface' blog? I just made her cottage cheese pancakes this morning and they hit the spot.


Shelly's Strawberry Cheesecake Cottage Cheese Pancakes
1/2 cup Cottage Cheese
1 Egg
3 Tablespoons Whole Wheat Flour (I use Arrowhead Mills Multigrain Pancake Mix)
1 Tablespoon Sugar Free Cheesecake Pudding Mix, dry (you can use any flavor SF pudding mix!)

Whiz in mini food processor. Spray pan with non-stick spray. Cook on low till bubbles appear, press a slice of strawberry into each pancake, flip. Cook till done.
Makes 4 small or 8 silver dollar sized pancakes.

Nutrition facts(ENTIRE RECIPE): 300 calories, 16g protein, 40g carbs, 7.2g fiber, 2.6g sugar

Lately I've also been really enjoying the steelhead and tilapia at the burnsville costco, I cut the steelhead up into 4 ounce portions then broil them skin side up in the oven for about two minutes wrap the fillets in turkey bacon and broil them skin side down on high for approximately three more minutes or until cooked through. I miss my grill!

-L
Height: 5'11"
     
seashell6417
on 1/29/11 2:16 am - Gaylord, MN
Lunches are particularly difficult for me because I work full time and have very little time to prepare them in the morning.  One of my "go to" lunches is to mix some canned black beans and salsa in a container and grab some leftover meat from dinner.  I heat the beans/salsa, cut up the meat, stir it in the beans/salsa and pop it back in the microwave until the whole thing is hot.  I douse it in Frank's Red Hot...mmm!

I also love the chicken breasts cooked in the crock pot w/ salsa.  After it cooks all day you can just stir it and it falls apart.  You can add a brick of cream cheese for the last hour of cooking to make it creamy and yummy.  The chicken can be used in tacos, tostadas, enchiladas, salads, roll-ups or just eaten plain w/ hot sauce.  I often freeze it in individual serving sizes in zip lock bags so I can just grab it and go.

Chilis and soups are big in our household right now.  I recently had some ham leftover from dinner and used it to make this...so good! 

Ingredients

1 (20 ounce) package 15 bean mixture, soaked overnight
1 ham bone
2 1/2 cups cubed ham
1 large onion, chopped
3 stalks celery, chopped
5 large carrots, chopped
1 (14.5 ounce) can diced tomatoes, with liquid
1 (12 fluid ounce) can low-sodium vegetable juice
3 cups vegetable broth
2 tablespoons Worcestershire sauce
2 tablespoons Dijon mustard
1 tablespoon chili powder
3 bay leaves
1 teaspoon ground black pepper
1 tablespoon dried parsley
3 tablespoons lemon juice
7 cups low fat, low sodium chicken broth
1 teaspoon kosher salt


Directions
  • In a huge stock pot combine the first 16 ingredients (down to and including the lemon juice).
  • Add enough chicken broth to cover the ingredients and bring to a boil.
  • Reduce heat and simmer for about 7-8 hours, stirring occasionally and adding additional chicken broth as needed.
  • Remove the bay leaves and bone. Add salt to taste. Continue to simmer for another hour or two until beans are soft.

This chicken taco soup recipe is good, too.  I am not a fan of corn in most soups so I skip it.  An ultra light beer can be used or you can sub more broth if you don't have the beer on hand.

Ingredients

  • 1 onion, chopped
  • 1 (16 ounce) can chili beans
  • 1 (15 ounce) can black beans
  • 1 (15 ounce) can whole kernel corn, drained
  • 1 (8 ounce) can tomato sauce
  • 1 (12 fluid ounce) can or bottle beer
  • 2 (10 ounce) cans diced tomatoes with green chilies, undrained
  • 1 (1.25 ounce) package taco seasoning
  • 3 whole skinless, boneless chicken breasts

Directions

  1. Place the onion, chili beans, black beans, corn, tomato sauce, beer, and diced tomatoes in a slow cooker. Add taco seasoning, and stir to blend. Lay chicken breasts on top of the mixture, pressing down slightly until just covered by the other ingredients. Set slow cooker for low heat, cover, and cook for 5 hours.
  2. Remove chicken breasts from the soup, and allow to cool long enough to be handled.  Shred the chicke and stir the shredded chicken back into the soup.  Continue cooking for 2+ hours.
I made this orange chicken recipe the other day and it was amazing.  My family ate it over rice but I just ate it plain as rice doesn't always go down well for me.  I did double the sauce recipe and cut the brown sugar by at least half.  If you dump you might need to reduce the sugar by even more or substitute something else.  The amount of cornstarch is about twice what you really need to thicken it so go slow when adding that.

Ingredients

  • 1/3 cup warm water
  • 1/4 cup packed brown sugar
  • 2 tablespoons orange juice
  • 2 tablespoons soy sauce
  • 2 tablespoons ketchup
  • 1 tablespoon white vinegar
  • 4 cloves garlic, minced
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 teaspoon Chinese five-spice powder  (Marsha - Cash Wise has this in the Oriental Foods aisle) 
  • 1 teaspoon grated orange peel
  • 2 tablespoons olive oil
  • 1 1/2 pounds skinless, boneless chicken breast halves, cubed
     
  • 2 cups water
  • 1 cup uncooked white rice
     
  • 2 teaspoons cornstarch
  • 2 tablespoons cold water
  • chopped green onions for garnish

Directions

  1. In a bowl, stir together warm water, brown sugar, orange juice, soy sauce, ketchup, white vinegar, garlic, red pepper flakes, five-spice powder, and orange peel until the sugar has dissolved and the mixture is well combined.
  2. Heat the olive oil in a large skillet or wok over medium heat, and cook and stir the chicken until the outside is golden brown and the inside is no longer pink, 10 to 12 minutes. Pour the sauce mixture over the chicken, bring to a boil, reduce heat to medium-low, and cover the skillet. Simmer for 30 minutes, stirring occasionally.
  3. While the chicken and sauce are simmering, bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Set the rice aside and keep warm.
  4. Whisk the cornstarch and 2 tablespoons of cold water in a small bowl until smooth, and stir into the chicken and sauce, a few teaspoons at a time. Let the chicken and sauce cook for about 2 minutes to thicken, then serve over hot cooked rice, sprinkled with green onion.
This white chicken chili was super delish made in the crock pot.  I submerged whole boneless chicken breasts in the soup and let it cook for a few hours, shredded it, returned it to the crock pot and continued cooking.

Ingredients

  • 2 tablespoons olive oil
  • 2 onions, chopped
  • 4 cloves garlic, minced
  • 4 cooked, boneless chicken breast half, chopped
  • 3 (14.5 ounce) cans chicken broth
  • 2 (4 ounce) cans canned green chile peppers, chopped
  • 2 teaspoons ground cumin
  • 2 teaspoons dried oregano
  • 1 1/2 teaspoons cayenne pepper
  • 5 (14.5 ounce) cans great Northern beans, undrained
  • 1 cup shredded Monterey Jack cheese

Directions

  1. Heat the oil in a large pot over medium heat. Add the onions and garlic and saute for 10 minutes, or until onions are tender. Add the chicken, chicken broth, green chile peppers, cumin, oregano and cayenne pepper and bring to a boil.
  2. Reduce heat to low and add the beans. Simmer for 20 to 30 minutes, or until heated thoroughly. Pour into individual bowls and top with the cheese.

 
Tami

seashell6417
on 1/29/11 2:20 am - Gaylord, MN
I almost forgot about the turkey breast that I love to make.  Just rub a packet of Lipton Onion Soup mix over a turkey breast and pop it in the crock pot on low all day.  No need to add water as there is plenty in the turkey breast.  If you want a gravy you can use the liquid in the bottom of the crock pot. 
Tami

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