It's Friday, what makes you feel good?

Working out and seeing results make me feel good.....Kelly

K

Look at you, Kelly, you look awesome!  A strong and beautiful woman!

I am happy because I am spending the weekend with a bunch of women friends, including my daughter, at a log cabin in the woods with knitting, fireplaces, wine and coffee. 

Also, I hit my lowest weight since surgery today, that's always good.  Seems like my weight loss is much more up and down these days, but as long as the down steps keep getting lower, I'm happy.

Hello Kelly...you look awesome!!

I feel good about mindful eating. I am being accountable for what I eat on Fitday and maintaining the calories I need each day!! Down 9 pounds in November!!

Hugs sweetie....connie d

Kelly, You look awesome!! 


I feel good that after my fourth day into my pre-surgery low to no carb diet I am finally not craving sugar.  Hooray!!  Actually today the thought of sugar makes me nauseous.  I hope that keeps up. 

Jessy

Incredible!   Look at that muscle tone - whooooot wooooo!!  You go, girlfriend!

Having gotten my surgery makes me feel good this week!  Next week Im sure it will be different!

 I am now at the point where I am learning to make good conscious decisions about what I put in my mouth. I was initially shocked when I could now eat some things that I couldn't before my new pouch healed. I was hoping for noticeable and permanent roadblocks to keep me on track.
 Now, I am at a more healthy place to fight this battle AND I have learned a bit about choices along the way.