Strawberry Chobani, 1/4C granola....and hot flashes

I'm turning on the desk fan that fat people love blowing on them all day.  I'm sooo tired, I can hardly keep my head from dropping to my chest, as my eyelids drop heavily to their matched pair.  Hot, tired, full, all because of some sugar in my 'gurt and granola.  I wonder if I could crawl under the desk for a few minutes and snooze with my shirt off.

Good morning, and good night.

Dan

Definitely watch your sugar intake.. you had a nice big dump episode!
I totally dump from sugar, so I hear ya!

Dan,

Bummer.....Do you have any high protein snacks available to you? Like jerky or something? Usually if I eat something high in protein and low, low sugar, I come out of this sugar coma faster....

Kelly

Bummer...hope you are feeling better now!!

I hate dumping...the tiredness and the hot flashes are the worst!

Hugs...connie d

Dan,

         I think about three months ago you mentioned an issue with your breakfast granola and yogurt. Obviously it still affect you negatively. Or if you have insomnia, positively. Chobani is the best tasting yogurt ever!