Sharing some Protein shake recipes
on 10/4/10 10:33 pm - Clear Lake, MN
We can be creative with our shakes, they don't need to taste like sludge....ENJOY...
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German Chocolate Cake protein shake
1****
1c. Chocolate milk
1 scoop Cookies and Cream protein powder or Choc.
2T. Chopped Pecans
1/4 tsp. Coconut extract
1 tsp. Chocolate pudding powder
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Grasshopper protein shake
1****
1c. Choc. milk or Vanilla soy milk
1 scoop Cookies and cream protein powder or Choc. protein powder
1/4 tsp. Peppermint extract
1 tsp. Chocolate pudding powder
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Mint Chocolate Chip protein shake
1****
1c. Milk or Vanilla soy milk
1 scoop Cookies and Cream protein powder or Choc. protein powder
1/4 tsp. Mint extract
1 tsp. Chocolate pudding powder
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Chocolate Banana Split protein shake
1****
1c. Chocolate milk or Choc. soy milk
1 scoop Cookies and Cream protein powder or Choc. protein powder
1 T. Carmel
3 frozen Strawberries
1/3 frozen Banana
1 tsp. Vanilla pudding powder
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Butterfinger protein shake
1****
1c. Choc. Milk or Choc. soy milk
1 scoop Cookies & Cream protein powder or Choc. protein powder
1 tsp. Choc. pudding powder
1 T. Peanut butter
1/2 tsp. Butter extract
1 T. Pecans
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Pistachio protein shake
1****
1c. Milk or Vanilla soy milk
1 scoop Vanilla protein powder
1 tsp, Pistachio pudding powder
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Blueberry Protein shake
1****
1c. Milk or Vanilla soy Milk
1 scoop Protein powder
1/4 c. frozen Blueberries
1 tsp. Vanilla pudding powder
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French Toast protein shake
1****
1c. Milk or Vanilla soy milk
1 scoop Vanilla protein powder
1 tsp.Cinnamon
2 packet Splenda
1 tsp. Vanilla pudding powder
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Cake Batter protein shake
1****
1c. Milk or Vanilla soy milk
1 scoop Vanilla protein powder
1 T. Carmel syrup
1/2 tsp. Chocolate pudding powder
1/2 tsp. Cheesecake pudding powder
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Raspberry Fluff protein shake
1****
1c. Milk or Vanilla soy milk
1 scoop Vanilla protein powder
1/4 c. frozen Raspberries
1 tsp. Vanilla pudding powder
on 10/4/10 11:28 pm - Clear Lake, MN