Sharing some Protein shake recipes

(deactivated member)
on 10/4/10 10:33 pm - Clear Lake, MN
Everyday on facebook I post a new protein shake recipe, Here are a few.....

We can be creative with our shakes, they don't need to taste like sludge....ENJOY...

  • German Chocolate Cake protein shake

    1****

    1c. Chocolate milk

    1 scoop Cookies and Cream protein powder or Choc.

    2T. Chopped Pecans

    1/4 tsp. Coconut extract

    1 tsp. Chocolate pudding powder

  • Grasshopper protein shake

    1****

    1c. Choc. milk or Vanilla soy milk

    1 scoop Cookies and cream protein powder or Choc. protein powder

    1/4 tsp. Peppermint extract

    1 tsp. Chocolate pudding powder

  • Mint Chocolate Chip protein shake

    1****

    1c. Milk or Vanilla soy milk

    1 scoop Cookies and Cream protein powder or Choc. protein powder

    1/4 tsp. Mint extract

    1 tsp. Chocolate pudding powder

  • Chocolate Banana Split protein shake

    1****

    1c. Chocolate milk or Choc. soy milk

    1 scoop Cookies and Cream protein powder or Choc. protein powder

    1 T. Carmel

    3 frozen Strawberries

    1/3 frozen Banana

    1 tsp. Vanilla pudding powder

  • Butterfinger protein shake

    1****

    1c. Choc. Milk or Choc. soy milk

    1 scoop Cookies & Cream protein powder or Choc. protein powder

    1 tsp. Choc. pudding powder

    1 T. Peanut butter

    1/2 tsp. Butter extract

    1 T. Pecans

  • Pistachio protein shake

    1****

    1c. Milk or Vanilla soy milk

    1 scoop Vanilla protein powder

    1 tsp, Pistachio pudding powder

  • Blueberry Protein shake

    1****

    1c. Milk or Vanilla soy Milk

    1 scoop Protein powder

    1/4 c. frozen Blueberries

    1 tsp. Vanilla pudding powder

  • French Toast protein shake

    1****

    1c. Milk or Vanilla soy milk

    1 scoop Vanilla protein powder

    1 tsp.Cinnamon

    2 packet Splenda

    1 tsp. Vanilla pudding powder

  • Cake Batter protein shake

    1****

    1c. Milk or Vanilla soy milk

    1 scoop Vanilla protein powder

    1 T. Carmel syrup

    1/2 tsp. Chocolate pudding powder

    1/2 tsp. Cheesecake pudding powder

  • Raspberry Fluff protein shake

    1****

    1c. Milk or Vanilla soy milk

    1 scoop Vanilla protein powder

    1/4 c. frozen Raspberries

    1 tsp. Vanilla pudding powder

Katme
on 10/4/10 11:25 pm
They sound great - thanks for posting them.  What kind of protien powder do you use?

Kat
(deactivated member)
on 10/4/10 11:28 pm - Clear Lake, MN
It varies, But mostly the Chike Banana, Orange, Choc. and Vanilla  or Unjury unflavored. Also Herballife Cookies & Cream.
tennille64
on 10/8/10 12:48 am - Hutchinson, MN
Sweet thank you for posting those that is awesome!

Please find me on facebook  Tennille Stahlecker



        
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