Monday Morning Weigh In
I hate to hijack this post, but you need to up your calories a bit. Your body thinks its on a desert island with no food in sight!
I had trouble with protein, too. Have you tried the AMP WHEYBOLIC from GNC? Mixed with ice and skim milk it is smooth and tastes good.
Don't get too frustrated . . . you ARE losing and will get where you want to go. Best of luck and congrats on losing about 50 pounds. Good for you!!
Tuna
I had trouble with protein, too. Have you tried the AMP WHEYBOLIC from GNC? Mixed with ice and skim milk it is smooth and tastes good.
Don't get too frustrated . . . you ARE losing and will get where you want to go. Best of luck and congrats on losing about 50 pounds. Good for you!!
Tuna
For where I am in the process, I really can't get anymore food down. I'm less than 4 weeks out from surgery. I can do about 1/4-1/2 cup food per meal.
I'm lactose intolerant, and even more sensitive to dairy since the surgery, so dairy protein is a problem. I can't tolerate any of the powdered proteins--they all taste disgusting and make me nauseated!! I have soy protein from GNC, I have Chike, I've tried Isopure, MuscleMilk and others, but I just can't stomach them.
I do make sure I eat protein first at any meal, but I get full pretty fast. That's a good thing compared to the "old" days, but makes it hard to get protein in. :-/
I'm lactose intolerant, and even more sensitive to dairy since the surgery, so dairy protein is a problem. I can't tolerate any of the powdered proteins--they all taste disgusting and make me nauseated!! I have soy protein from GNC, I have Chike, I've tried Isopure, MuscleMilk and others, but I just can't stomach them.
I do make sure I eat protein first at any meal, but I get full pretty fast. That's a good thing compared to the "old" days, but makes it hard to get protein in. :-/
Oh, I'm sorry. I didn't notice that you are only a few weeks out. Fifty pounds already! WOW!!
I'll keep my advice to myself in the future until I look at surgery dates! Or maybe not. Have you tried the syntrax nectars?
Here's my numbers
Surgery weight 210
Last week weight 125 GOAL!!
Today 124
Total lost 85
I'll keep my advice to myself in the future until I look at surgery dates! Or maybe not. Have you tried the syntrax nectars?
Here's my numbers
Surgery weight 210
Last week weight 125 GOAL!!
Today 124
Total lost 85