Wanted to share a quote...
I am currently reading The New Rules of Lifting for Women and came across this and wanted to share it.
"Protein is to diets what black is to fashion: it makes everyone thinner."
This book really echoes a lot of the general ideas my bariatrician has told me for the past few years now for weight maintenance, protein and muscle.
"Protein is to diets what black is to fashion: it makes everyone thinner."
This book really echoes a lot of the general ideas my bariatrician has told me for the past few years now for weight maintenance, protein and muscle.
~Alayna
Maintaining for 3-1/2yrs now!!
Pregnant and due February 9, 2012 with first child
Maintaining for 3-1/2yrs now!!
Pregnant and due February 9, 2012 with first child
Most Active
Recent Topics
