7 Months Out!
Seriously, I could not have dreamed of how WONDERFUL this experience has been for me!
Although I "only" lost 6 lbs. and 4" this month, at 7 months out, my totals are 106 lbs. 51" and almost 20% body fat GONE... check out the butt sag in those pants in the link below (sorry, don't know how to post pics, except in my profile)... should hit single digit sizes by end of summer! Running & TURBO Kick at the Y are burning & toning & KICKIN'!
http://www.facebook.com/photo.php?pid=965062&l=dbb50cc9d0&id =1637654375
Friend me on FB if you'd like :o) This is not a perfect process... although I try to eat by the rules, take my vits, YOU WILL screw up occasionally! For example, I just ate 2 Oreos. It happens... get over it :o) EXERCISE made ALL the difference for me! So newbies, if you haven't started yet... get your butt in gear!
Also wanted to mention if I didn't already, that I jogged the ENTIRE 5k I did last month... no walking was my goal and I made it! I wrote about it on my family website on May 15... http://www.rientsfamily.com/ VERY emotional day for me! I hope it encourages someone else!!!
Blessings to you all for your continued support!!!!
Shannon
