2 year appt.. today
(deactivated member)
on 5/13/10 9:37 pm - Clear Lake, MN
on 5/13/10 9:37 pm - Clear Lake, MN
At 8:30am. this morning I will meet with the nurse, then with Dr. Baker...For my very overdue 2 year appt......I have so many questions since I've been struggling.....I will share any info I get so it can help others too....
I will try to post a before and after picture.....It won't be till late tonight though or tomorrow.....Hubby does it, I have no idea how to do it.....
I didn't lose any weight since yesterday, but that's okay, I'll take a 8 pound WL anyday....
Have a great day everyone....Kelly
one pound here, one pound there, three pounds here, five pounds there. yes, they all add up, I know, but look at your health as a measure of success, not only the red needle on the scale. Right?
weight can come and go because of water, hormonal cycles, adding or losing muscle, or even the cycle of the moon---it makes the tides come and go. what the scale is not reflecting is your physical state including your oxygen capacity, your cardiac strength or weakness, your levels of good/bad cholesterol, your sugar levels, your hormone levels. It also doesn't quantify the difference between eating 1 cup of chicken breast, and 1 cup of butter. I bet you eat more chicken breast than butter, right?
make sure you step on all of the scales, not just the weight scale.
Good luck at today's Dr. appt.. I hope you learn what you've done right, and what you can do to improve for next time.
Your friend,
D
weight can come and go because of water, hormonal cycles, adding or losing muscle, or even the cycle of the moon---it makes the tides come and go. what the scale is not reflecting is your physical state including your oxygen capacity, your cardiac strength or weakness, your levels of good/bad cholesterol, your sugar levels, your hormone levels. It also doesn't quantify the difference between eating 1 cup of chicken breast, and 1 cup of butter. I bet you eat more chicken breast than butter, right?
make sure you step on all of the scales, not just the weight scale.
Good luck at today's Dr. appt.. I hope you learn what you've done right, and what you can do to improve for next time.
Your friend,
D
Kelly...I hope the appointment went well. I will be watching for an update!!
I know it is hard to keep those appointments especially if we feel we haven't done as well as we could have. They are so important....glad you went...better late then never!!
I am sure you will get a great report!
Hugs sweetie....connie d
I know it is hard to keep those appointments especially if we feel we haven't done as well as we could have. They are so important....glad you went...better late then never!!
I am sure you will get a great report!
Hugs sweetie....connie d
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