Re: Exercise goal & Reflextion (long)
(deactivated member)
on 5/12/10 1:57 am - Clear Lake, MN
on 5/12/10 1:57 am - Clear Lake, MN
I just wanted to report that I already have made my goal today of 120 minutes on the treadmill, WHOOHOO.....
According to my treadmill I burned 1,107 calories.......
I still have so much day left and have nothing going on so I'm sure I'll get back on it for another round......
Got on the scale today and am down 7 pounds already this week
......13 more to go......
I'm not sure what has gotten into me this week, but I have a ton of energy, I was up at 4:15am. this morning and on the treadmill by 4:30am....I haven't felt this energy since I first had surgery over 2 years ago....OMG, this is great.....
I think with anything in life you have to be ready to do something before you can achieve it, I made so many mistakes last year that I think I've been punishing myself all this time, well I'm ready to take care of me again and I guess I feel I deserve to.......
I have found music helps me in life so much, recently I heard the song Learning to Live by Beth Hart on you tube, I listen to it everyday and it inspires me to live and be free......
I want to shout out to 2 people that have been so supportive over the past year and have inspired me the most, Carol and Tallia.......You both ROCK in so many different ways, your WLS, your exercise routines, and the support you have shown me is unbelievable......I love you guys more than you know......
I also want to say Thank you, to all of you that have supported me and also for the PM's on FB with your support etc......Also I knew there were some people struggling, but WOW there is a lot more struggling than I thought.....Here I thought I was the only one.....With support we can help each other out, just reach out for help, K? We can do this, together........
Something funny to end my post, Did you ever think it was possible to dance while on the treadmill? Well, I did today, LOL.....Probably looked like an idiot but I was having fun, and that's what it's about too.....
One last thing, I have 2 people that are doing exercise and the LD with me this week, Good luck to you both......Hang tough.....We can do it......
Kelly
According to my treadmill I burned 1,107 calories.......I still have so much day left and have nothing going on so I'm sure I'll get back on it for another round......Got on the scale today and am down 7 pounds already this week
......13 more to go......I'm not sure what has gotten into me this week, but I have a ton of energy, I was up at 4:15am. this morning and on the treadmill by 4:30am....I haven't felt this energy since I first had surgery over 2 years ago....OMG, this is great.....
I think with anything in life you have to be ready to do something before you can achieve it, I made so many mistakes last year that I think I've been punishing myself all this time, well I'm ready to take care of me again and I guess I feel I deserve to.......
I have found music helps me in life so much, recently I heard the song Learning to Live by Beth Hart on you tube, I listen to it everyday and it inspires me to live and be free......
I want to shout out to 2 people that have been so supportive over the past year and have inspired me the most, Carol and Tallia.......You both ROCK in so many different ways, your WLS, your exercise routines, and the support you have shown me is unbelievable......I love you guys more than you know......
I also want to say Thank you, to all of you that have supported me and also for the PM's on FB with your support etc......Also I knew there were some people struggling, but WOW there is a lot more struggling than I thought.....Here I thought I was the only one.....With support we can help each other out, just reach out for help, K? We can do this, together........
Something funny to end my post, Did you ever think it was possible to dance while on the treadmill? Well, I did today, LOL.....Probably looked like an idiot but I was having fun, and that's what it's about too.....
One last thing, I have 2 people that are doing exercise and the LD with me this week, Good luck to you both......Hang tough.....We can do it......
Kelly
(deactivated member)
on 5/12/10 7:05 am - Clear Lake, MN
on 5/12/10 7:05 am - Clear Lake, MN
Melissa,
Thanks, At least my treadmill is here at home......OMG if I danced like that in front of people....
I'd be the laughing stock of the place....:)
Will you be at Eagan coffee? I'm planning on going....
Thanks, At least my treadmill is here at home......OMG if I danced like that in front of people....
I'd be the laughing stock of the place....:)Will you be at Eagan coffee? I'm planning on going....
Next week though for sure, and hopefully next time it's in Eagan you can make it so I can see you again! 
Kelly- you are such a beautiful soul.. Thank you for the shout out, and you ROCK HARD MAMASITA!! You deserve such joy & happiness and that freedom to forgive yourself and continue to grow strong! More proud than words can aptly express!!!Tallia
Every opinion we share, every favor we perform, every moment we intently listen to someone talk about themselves is our opportunity to pass along something positive to a person who needs us.
(deactivated member)
on 5/13/10 2:17 am - Clear Lake, MN
on 5/13/10 2:17 am - Clear Lake, MN
Tallia,
You deserve the shout out......You go above and beyond support.....
You are such an inspiration with how well you've done with your DS.....Awesome, and you give me motivation to get my butt moving....
Thanks for the kind words, Kel
You deserve the shout out......You go above and beyond support.....
You are such an inspiration with how well you've done with your DS.....Awesome, and you give me motivation to get my butt moving....
Thanks for the kind words, Kel
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