Wanna share a protein drink recipe today?
(deactivated member)
on 4/12/10 2:02 am - Clear Lake, MN
on 4/12/10 2:02 am - Clear Lake, MN
This week I decided to have protein drinks for my breakfast and lunch as I want to keep this weight loss going......So thought I would share my breakfast drink with you......And maybe you could share one with everyone.....
Pumpkin Pie Protein shake
2 scoops Herballife Vanilla protein powder (or any Vanilla protein powder)
1 cup 8th Continent light vanilla soy milk (or any kind of milk)
1 cup ice
2 T. Pumpkin
1/4 tsp. vanilla extract
1/4 tsp. pumpkin spice
1/4 tsp. cinnamon
3 packets Splenda
1 tsp. vanilla pudding mix powder
Blend well and enjoy......Kelly
Pumpkin Pie Protein shake
2 scoops Herballife Vanilla protein powder (or any Vanilla protein powder)
1 cup 8th Continent light vanilla soy milk (or any kind of milk)
1 cup ice
2 T. Pumpkin
1/4 tsp. vanilla extract
1/4 tsp. pumpkin spice
1/4 tsp. cinnamon
3 packets Splenda
1 tsp. vanilla pudding mix powder
Blend well and enjoy......Kelly
I need to be more daring & try more different types of protein drinks. All I drink everyday is:
32 oz. of water
1 full scoop of unflavored whey isolate protein powder
2x Crystal Lite packets (of your choice)
I have 2 of these a day, usually, which allows me to get in around 50 grams of protein & I'm able to mix up my flavors quite often depending on what flavors of Crystal Lite I get. It's quick & easy; pour all together & shake & it's ready to drink, LoL!
But, I LOVE the sound of your protein shake!!! I can't wait to hear what everyone else drinks so I can get more ideas of other kinds to try...mix things up a bit!
32 oz. of water
1 full scoop of unflavored whey isolate protein powder
2x Crystal Lite packets (of your choice)
I have 2 of these a day, usually, which allows me to get in around 50 grams of protein & I'm able to mix up my flavors quite often depending on what flavors of Crystal Lite I get. It's quick & easy; pour all together & shake & it's ready to drink, LoL!
But, I LOVE the sound of your protein shake!!! I can't wait to hear what everyone else drinks so I can get more ideas of other kinds to try...mix things up a bit!
~Melissa~
Num, that sounds tasty! I had a really good one last night.
1 cup skim milk
1 cup strawberries (frozen)
1 tbs splenda
1 cup ice cubes
1 scoop Vanilla protein powder (I use body fortress)
1/2 cup of plain greek yogurt (I use Fage)
I was getting really bored with just plain old vanilla and chocolate!
1 cup skim milk
1 cup strawberries (frozen)
1 tbs splenda
1 cup ice cubes
1 scoop Vanilla protein powder (I use body fortress)
1/2 cup of plain greek yogurt (I use Fage)
I was getting really bored with just plain old vanilla and chocolate!
there but for the grace of God go I...
I am doing most of the up-front work by buying flavored whey such as" oatmeal" or my new favorite "Peach Cobbler." I add a bit of fruit or cereal, ground up calcium etc to finish the drink.
My present stock:
Strawberry Cream
Chocholate Peanut Butter
Chockolate mint
Oatmeal
Sour Apple
Peach Cobbler
Natural (for soups)
Orange Cream
Banana Scream
Fuzzy Navel
My present stock:
Strawberry Cream
Chocholate Peanut Butter
Chockolate mint
Oatmeal
Sour Apple
Peach Cobbler
Natural (for soups)
Orange Cream
Banana Scream
Fuzzy Navel
(deactivated member)
on 4/12/10 11:23 pm - Clear Lake, MN
on 4/12/10 11:23 pm - Clear Lake, MN
OOOhhhh, They all sound yummy.....
Please share the Bananna scream recipe.....
Kelly
Please share the Bananna scream recipe.....
Kelly
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