what is a normal eating day for you
My days vary, but here's an idea of what I eat in a day:
Breakfast-
Greek yogurt with granola mixed in
Lunch-
Tuna (mixed with fat free mircle whip) on a couple crackers along with a calcium source (like pudding or string cheese)
-or-
Some, but not all of a Smart One meal or a Lean Cuisine meal (one of the ones with no pasta or rice, just meat & veggies)
Dinner-
Whatever my family is eating; essentially some of the meat, veggies, & a little fruit
And throughout the day I have 2 of my protein shakes & lots of water.
Sometimes in the afternoon/evening I'll throw in a small Luna bar or just some plain granola as a snack, depending on if it's a night where we have a late dinner (due to our girls having an activity or something). I'm completely addicted to granola right now, and seem to want to eat it a couple times a day. I know it's not awesome for me due to the carbs, but thankfully it's got some protein in it (4g./serv), and not a lot of sugar, so I'm enjoying it til' I get sick of it. LoL!
Breakfast-
Greek yogurt with granola mixed in
Lunch-
Tuna (mixed with fat free mircle whip) on a couple crackers along with a calcium source (like pudding or string cheese)
-or-
Some, but not all of a Smart One meal or a Lean Cuisine meal (one of the ones with no pasta or rice, just meat & veggies)
Dinner-
Whatever my family is eating; essentially some of the meat, veggies, & a little fruit
And throughout the day I have 2 of my protein shakes & lots of water.
Sometimes in the afternoon/evening I'll throw in a small Luna bar or just some plain granola as a snack, depending on if it's a night where we have a late dinner (due to our girls having an activity or something). I'm completely addicted to granola right now, and seem to want to eat it a couple times a day. I know it's not awesome for me due to the carbs, but thankfully it's got some protein in it (4g./serv), and not a lot of sugar, so I'm enjoying it til' I get sick of it. LoL!
~Melissa~
6:30 amBreakfast - Kahsi bar or lean kashi cereal and 2 slices of apples
9:30am Snack- .5 ounce of beef jerky or 10 pieces of almonds
11:30 Lunch Tuna with tabasco sauce or Detour Protien Bar
3:00pm Snack .5 ounce Beef Jerky or Almonds or Apples
6:00pm Dinner Chicken, Vegetables, Chili, or anything meat for protien.
9:00pm Almonds or fruit.
I snack so my metabolism can keep going.
When I ate 3x a day i was not loosing weight but when I spread out my meals I started to loose weight again.
9:30am Snack- .5 ounce of beef jerky or 10 pieces of almonds
11:30 Lunch Tuna with tabasco sauce or Detour Protien Bar
3:00pm Snack .5 ounce Beef Jerky or Almonds or Apples
6:00pm Dinner Chicken, Vegetables, Chili, or anything meat for protien.
9:00pm Almonds or fruit.
I snack so my metabolism can keep going.
When I ate 3x a day i was not loosing weight but when I spread out my meals I started to loose weight again.
(deactivated member)
on 4/12/10 11:27 pm - Clear Lake, MN
on 4/12/10 11:27 pm - Clear Lake, MN
Marsha,
I've been trying to be good, so here's what I had yesterday......
B- Pumpkin pie protein shake
snack- Bananna
L- Chicken noodle soup & 10 saltine crackers
snack- 1 pouch fruit snacks
D- 1 BBQ chicken leg, 1/4 c. corn, 1/2 baked potatoe with butter & cottage cheese
Kelly
I've been trying to be good, so here's what I had yesterday......
B- Pumpkin pie protein shake
snack- Bananna
L- Chicken noodle soup & 10 saltine crackers
snack- 1 pouch fruit snacks
D- 1 BBQ chicken leg, 1/4 c. corn, 1/2 baked potatoe with butter & cottage cheese
Kelly
B: cup of milk, coffee
L: sushi roll (the insides... I usually throw out the rice)
D: 1.5 cups meat and veggies
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