So how'd you eat today THURSDAY
I had.......................
3 cups coffee total
1/2 cup of quaker bites with milk ( never again) I think I was on the verge of dumping got really hot and sweaty, shakes, UGGGGG
Breakfast shake
3 apple slices and peanut butter
Small scoop mashed potatoes
Homemade salsa and 12 tortilla chips
1 scoop peas
4 club crackers
Small spoon of homemade hamburger potato hotdish
3 apple slices and peanut butter
and of course my water....................
3 cups coffee total
1/2 cup of quaker bites with milk ( never again) I think I was on the verge of dumping got really hot and sweaty, shakes, UGGGGG
Breakfast shake
3 apple slices and peanut butter
Small scoop mashed potatoes
Homemade salsa and 12 tortilla chips
1 scoop peas
4 club crackers
Small spoon of homemade hamburger potato hotdish
3 apple slices and peanut butter
and of course my water....................
(deactivated member)
on 3/4/10 10:00 am - Clear Lake, MN
on 3/4/10 10:00 am - Clear Lake, MN
Well, with logging what I eat I sure see my problem......I eat way too much and the wrong stuff......I'm struggling, it's like I never had surgery.....uhhh....
B- 2 eggs scrambled with cheese
2 c. coffee before breakfast
snack- fruit snack
L-Chicken chow mein & rice (from cub's deli)
Turtle Mocha from Caribou before lunch
snack- SF choc. pudding
D- 5 crackers & cheese
snack- Banana bread muffin
32oz. water Oops....Still drinking.....
This is embarrassing.....But I need to post an be accountable....I need HELP....For the longest time I've been working on personal stuff, and let myself go......The personal stuff is way better, but I'm a mess....uhhh...
B- 2 eggs scrambled with cheese
2 c. coffee before breakfast
snack- fruit snack
L-Chicken chow mein & rice (from cub's deli)
Turtle Mocha from Caribou before lunch
snack- SF choc. pudding
D- 5 crackers & cheese
snack- Banana bread muffin
32oz. water Oops....Still drinking.....
This is embarrassing.....But I need to post an be accountable....I need HELP....For the longest time I've been working on personal stuff, and let myself go......The personal stuff is way better, but I'm a mess....uhhh...
Well, yesterday I did much better with getting more protien in, but I'm still not sure if I'm eating enough food. I woke up this morning hungry which is odd to me since I rarely feel hunger since my surgery.
B-1 pc string cheese, 15 almonds 6 slices of mandarin oranges
sn-handfull of almonds
lunch-1/4 cup beef chili
sn-sm package of baby cut carrots (which actually gave me a stomach ache)
dinner-10 shrimp and some spinach
desert- 1 sm scoop of sf Edy's slow churned ice cream with choco protien powder
Be who you are and say what you feel because those who mind don't matter and those who matter don't mind-Dr. Seuss 
Yesterday I had...
Breakfast- Isopure Protein powder scoop with 8 Oz skim milk
Lunch- at Macaroni Grill with client
1 piece of artisan bread with one pat of butter
4 oz of chicken pasta soup
1/2 an artisan prosciutto sandwich (I ate about 1/3 of the bread )
Dinner- 2 Oz peanuts
rather strange day!
Breakfast- Isopure Protein powder scoop with 8 Oz skim milk
Lunch- at Macaroni Grill with client
1 piece of artisan bread with one pat of butter
4 oz of chicken pasta soup
1/2 an artisan prosciutto sandwich (I ate about 1/3 of the bread )
Dinner- 2 Oz peanuts
rather strange day!
KevinInMN
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