Yay! Hit the 180s!
I finally found where to buy a scale... yay! It's not digital... because I didn't feel like spending the $$$ but it'll do.
Today I weighed in at about 85kg (that's 187lbs)!!!!! I am back in the 180s! I saw the 180s briefly before but have been stuck between 191-197 for about 4-5 months. The last time I weighed this much was when I was in junior high school! Yikes!
All the walking and small meals really helps!!!
Today I weighed in at about 85kg (that's 187lbs)!!!!! I am back in the 180s! I saw the 180s briefly before but have been stuck between 191-197 for about 4-5 months. The last time I weighed this much was when I was in junior high school! Yikes!
All the walking and small meals really helps!!!
You are in a good place for a healthy year. I found this information in an article on a Forbes website of the "World's Heathiest Diets in Pictures." Korea:
Obesity rate: 10%
Life expectancy: 79 years
Pasternak believes the country's diet has something to do with its relatively good health. Pasternak says South Koreans enjoy a low-fat diet that features tofu, noodles, fish and nutritionally rich fermented vegetables known as kimchi. Though barbecued beef is a favorite dish, South Koreans eat it sparingly, consuming just 16 pounds of beef per year compared to the American average of 67 pounds.
http://www.forbes.com/2010/03/02/healthy-diet-country-lifest yle-health-soy-vegetables_slide_9.html
Enjoy your year there and come home Healthy!!
Paul
55# Lost pre Surgery on 2/15/10, 100+ # lost post surgery
I heard that yeah.... I'm so glad to hear it! :)
You BIG EFN LOSER !! CONGRATS !! You weigh what I have lost - amazing !!
And it's only been 5 years since you've been in JR High ;D !!
And it's only been 5 years since you've been in JR High ;D !!
Good Luck on your Journey !!
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
LOL No you doorknob... it's been 12 years... dork ;-P
Way to go!!
Spring is around the corner and summer to follow. We will all be able to get out and move more and that is what the bodies need. I bet your spring will be eventful for losing more weight and inches!
Kelly/tink
Spring is around the corner and summer to follow. We will all be able to get out and move more and that is what the bodies need. I bet your spring will be eventful for losing more weight and inches!
Kelly/tink
Maintaining! Start weight 257,Current weight 122,Loss of 135# and 114 inches,Size 22-24W now size 4 to 0 (zero),Healthy life=Priceless
www.onetruemedia.com/shared
www.onetruemedia.com/shared
Yep! The food is good. I try to stay away from spicy (since I can't handle it) and from rice.
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