So how'd you eat today (weds)

Me I think I pigged out...........

I had 1 cup of coffee ( yes only one that's a first for me)

1/4 cup dry oatmeal quaker bites

1 piece of toast with sliced turkey

2 small slices of totino's pizza

ham egg and cheese english muffin the whole thing..... took a little over an hour to eat.

Breakfast shake

lemonade

water

small portion of mashed potatoes, chicken and peas

1/2 cup mashed potatoes with top the tater just now.......

Good lord did I pig out..........I thought I ate alot yesterday but today beat that.....  It wasn't alot of food at one time this is just what I had for the day......

So how'd you do??????

B- 10 Wheat thins and 1 piece american cheese
2 cups coffee

snack- yoplait apple turnover yogurt

L- Cold shrimp and ****tail sauce about 20?

snack- 4 Darn Girl scout cookies

D- 1 sugar/cinamon toast and about 10 cold shrimp

snack- 4 Girl scout cookies, (There gone Thank God.......)

48 oz. water

Again, not a good day......:(

Vanilla protein shake w/ 2% milk
dozen cashews
turkey, tomato, sunflower seed salad w/ regular ranch dressing
slice of roast beef w/ mustard
another dozen cashews
syntrax nectar shake

I think sometimes I don't eat enough, but last week the girl scout cookies did me in!  Thank God they are gone.   Hubby bought a LARGE container of mixed nuts at the Costco last night, so they are calling my name today!   I got them off the counter and at least shoved them in a cupboard.


Tuna

Breakfast-
1 1/2 deli rounds with peanut butter (the top & 1/2 the bottom)

Lunch-
Candian bacon sliced up on top of cheese on top of pieces of melba toast & pudding

Dinner-
Extra lean ground turkey meatball with cream of mushroom soup, small amounts of mashed potatoes, mixed veggies, & prunes.

I can tell my "time of the month" is coming anyday since that is when I tend to be "more hungry" each month.  Usually I'm full with barely any food, but this one time of the month is when I usually feel like I'm more hungry than normal.  I'm just trying to make sure I don't eat much more than I normally would & instead try to drink more (I'm also really thirsty during this time too).  It only lasts a few days-a week each month, so I can struggle through it. 

B- Strawberry protein Shake (homemade with 3 big frozen strawberrys - YUMM)

S- string cheese

L - Deli turkey and cheese sandwich on Wheat bread w/ mustard
      1 Bowl of chicken and wild rice low cal soup from progresso

S - Cottage chesse (single serving)

D - English muffin toasted with tuna and cheese melted on it

S - very thin slice of banana bread with walnuts and butter

Lots and Lots of Water!!!!! 

I love reading this!  I thought I was the only one who had days like this.  My Girl Scout cookies are gone now too!

I have only eaten one Samoa this year - period.  If I ate more, my family would go postal on me!  (Not to scold me, but for eating THEIR COOKIES!!!!)

I'm not really into logging my meals publicly, but I do want to share a FANTABULOUS SNACK I thoroughly enjoyed yesterday!!

Lightly salted frozen edamame from Trader Joes!   A friend of mine (shout out to Tracy!!) ordered this at Benihana a month ago, and I thought - well, THAT'S wierd!  But I tried one then and didn't gag, so when I was at TJ's, I bought a bag.  And promptly forgot I had 'em.

Yesterday afternoon, I knew I wouldn't be eating dinner on time, so I decided I should have a snack.  A HEALTHY snack.  I've gotten rid of everything at work that isn't protein-based, so I remembered the edamame in the freezer.  I put a handful in a coffee mug, nuked 'em for about a minute 45 seconds, and took them to my desk. 

Let's just say, I found a new favorite guilt-free snack! 

B- Protein shake with SF Vanilla and Choc Silk Lite

S- 4 med Shrimp

L - Chicken Veg Soup

D- Chicken Veg Soup

Lots of water today and managed to get down 2 Calcium Wafers without much tummy upset - that is a first.

Have not tried even a bite of anything with suger (cookies, cake etc)  I haven't craved it, which is a miracle and I'm not sure if I want to find out that I dump (which I think I will) or more afraid that I WON'T dump!  Ya know?

I'm pretty sure I'm low on protein today and vow to do a better job tomorrow.

I like seeing what other people eat - I like to find ideas of foods to have!