How'd you eat today

Me not so good....... Dang it............

4 cups coffee

2 chicken nuggets

1 cheddar bratt

2 slices deli turkey

1/2 of a ham egg and cheese english muffin

6 tots

water of course

Ya not a good day for me...... But I did get a bug up my butt and shampoo'd my carpets today..................A little bit of spring cleaning I guess...... I hope you all did better than I did and tomarrow is a NEW day......

Shampooing your carpets...that's excellent!!  I need to get that same spring cleaning bug up my butt too!! 

Here's what I ate for today:

For breakfast-
-beef jerky stick (the low cal/high protein ones from Lifetime)
-a tiny Luna bar
(eating on the go since I had to take myself & my daughter to the doctor this morning)

For lunch-
-pot roast Smart Ones meal (just ate the meat & a couple veggies)
-SF pudding

For dinner-
-tuna mixed with 98% FF cream of mushroom soup & frozen veggies
-prunes (trying to make myself regular, so I've been told to add in 4 prunes to my diet each day)

I drank 1x 32 oz. water bottle mixed with 1 scoop of unflavored whey isolate protein powder & crystal lite.  And 1x 20 oz. plain water bottle.  I'm about to mix up my 2nd 32 oz. water bottle mixed with the unflavored protein powder & crystal lite and then I'll be good on my protein & water for the day.

My oldest daughter has strep & I still have a sinus infection that won't quit so I didn't make it into the gym today to workout.  Grrrr!  So mad at myself for not getting my butt moving!!!    I have a job interview in the morning & then I'm hoping to be feeling better after 24 hours of meds so I can make into the gym after my interview to workout for a bit.

I'm embarrassed to even post this.....

B- 1 PB toast
3 cups carmel swirl coffee

L- Cranberry Chicken wrap from Caribou
Sm. Turtle Mocha

Snack- 1 bag fruit snack

D- Strawberry protein shake

48 oz. water

Hubby was EVIL and brought home Girl Scout cookies....I ate 1 package of the Mint cookies throughout the evening....uhhhh....

I've been seeing Girl Scout cookies EVERYWHERE lately & the Thin Mint cookies were my downfall pre-op.  I walked by a stand last week & almost bought a box...it was like 2nd nature.  They are definitely a tough thing to pass up.  Today is a new day so no beating yourself up for what happened yesterday!! 

yeah, yesterday was not so good here either.  It was definitely a busy day, but still no excuse as to why I didn't get my food/water intake in so...that being said:

B-1 scrambled egg
2 pc. bacon

lunch-1 light yoplait yogurt
1 pc string cheese
1 serving of corn nuts (I have been craving salt/crunchy lately and these fit the bill nicely!)

dinner-1 pc string cheese (this has become my go to for quick protein)
2 Tblsp spag sauce
1 stick Jack Links Teryaki Beef Jerky (eaten while driving from St. Paul to Wyoming and back at 9 last night)
1/2 sm can sf redbull (so I wouldn't fall asleep on the way back)

Water intake was maybe 32oz so REALLY not good on the water intake and boy could I tell this morning when I woke with a headache and was bloated from all the salt...ugh. 

sweetie, I don't know what your program tells you you should be eating at over 4 months out, but I'm thinking you might not be eating ENOUGH.  Eat to little, and you won't lose, your body will hang on to what it's got for all it's worth!

Yesterday not so great for me either...

Breakfast with a client:  1/2 of an English Muffin- it came buttered and I used Peanut butter
                                            8 Oz Skim Milk

Lunch- IsoPure Protein shake in a glass of Skim Milk

Dinner-  1 cup of Trader Joe's Shepherd Pie (threw up part of it)
                1 oz almonds
                 1 finger-ful of Peanut Butter

Lots and Lots of water...  over 80 oz

For me today ..........Breakfast  chocolate unjury protein shake  


                               Lunch ......teriyaki flavored beef stick and low fat swiss cheese


                                 dinner........Not sure yet?

Sharsha, what's wrong with your eating is that you're probably not eating enough!  Get more good protein in, k?  Starving yourself is the wrong mentality these days.  FUEL your engine so it runs more efficiently!

And you are COMPLETELY RIGHT - Tomorrow IS a new day!  Isn't that a blessing?  365 opportunites to do better EVERY YEAR!!!