Thursday How are you moving/eating?
(deactivated member)
on 2/25/10 3:05 am - Clear Lake, MN
on 2/25/10 3:05 am - Clear Lake, MN
I've been running errands today and couldn't post this till now......
I'm off to my workout room to do 30 minutes each of my treadmill and home gym....I have a few sore muscles from yesterday, so will try to work on different muscle groups today.....
Today I had Yogurt and Caribou coffee for Breakfast, For lunch I had my homemade soup, and dinner will be my homemade soup....
I'm happy to say I'm 3 pounds down so far this week....
My goal is to lose a total of 15 pounds by June, as I'm going on vacation to NY.....
How are you moving /eating?
Kelly
I'm off to my workout room to do 30 minutes each of my treadmill and home gym....I have a few sore muscles from yesterday, so will try to work on different muscle groups today.....
Today I had Yogurt and Caribou coffee for Breakfast, For lunch I had my homemade soup, and dinner will be my homemade soup....
I'm happy to say I'm 3 pounds down so far this week....
My goal is to lose a total of 15 pounds by June, as I'm going on vacation to NY.....
How are you moving /eating?
Kelly
New York sounds wonderful!
I've been riding the exercycle each day - I'm only doing so for 14-15 minutes so far, but I'll increase it. I'll be glad when I can substitute walking outside, as it is boring. But it's getting me going anyway!
I've been riding the exercycle each day - I'm only doing so for 14-15 minutes so far, but I'll increase it. I'll be glad when I can substitute walking outside, as it is boring. But it's getting me going anyway!
Mary
"Do not let what you cannot do interfere with what you CAN do." John Wooden
I'm down 120 pounds - thanks to RNY! Working on the next 25. Then I'll tackle more...
"Do not let what you cannot do interfere with what you CAN do." John Wooden
I'm down 120 pounds - thanks to RNY! Working on the next 25. Then I'll tackle more...
(deactivated member)
on 2/25/10 5:43 am - Clear Lake, MN
on 2/25/10 5:43 am - Clear Lake, MN
Mary,
That is great.....14-15 minutes on the bike....Just keep adding a minute here and there and before you know it you'll be up to 45 minutes.....
My NUT told me 60 minutes of exercise a day, This week I have been getting that in, but prior, hardly anything....It feels good to be exercising again, I feel healthier.....Plus I'm taking my vitamins again, I kind of quit taking them on a regular basis, and I could tell....
I did some sit up's today for the 1st time in along time....OMG, I could only do 15.....
Have a great sunny rest of the day, Kelly
That is great.....14-15 minutes on the bike....Just keep adding a minute here and there and before you know it you'll be up to 45 minutes.....
My NUT told me 60 minutes of exercise a day, This week I have been getting that in, but prior, hardly anything....It feels good to be exercising again, I feel healthier.....Plus I'm taking my vitamins again, I kind of quit taking them on a regular basis, and I could tell....
I did some sit up's today for the 1st time in along time....OMG, I could only do 15.....
Have a great sunny rest of the day, Kelly
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