How are you moving today?

This morning I took my Foster dog Thor for a walk....

I will also be going on my treadmill after lunch....
edit- did the treadmill for 30 minutes.....

How are you moving?

Kelly
P.S. Here's my guy....

Went to the gym for a power workout then yoga class at 4.00


                          Roxanne

Roxanne,

Great job getting to the gym.....Yoga is supposed to be good to take....

Kelly

Gotta go to the gym tonight. My goal all last week and this week too is 2 miles on the treadmill in 30 minutes and weights/resistance for 30 minutes working at least 3 muscle groups. IE: Arms, chest, abs or legs

Also, tonight and last night hubby and I are working out together for the first time in a long time. he likes to show me up in push ups...but thats ok!!! 

CarolN

YAY Carol....Your doing awesome.....I bet in no time you will be doing more push up's than Sammy.....

Kelly

I'm Thor looks like he'd need a good walk now & then!!

I'm doing my stationary bike.  I have the aerodyne - you move your arms as well as legs on it.  I'm doing it AT LEAST once a day, five days a week, twice sometimes.  I already did it this morning!

Mary,

Yes, Thor is 80 pounds of pure muscle, Thank God he is good on leash or he's be taking me for a walk, LOL.....He's my favorite foster dog, I'm thinking of keeping him, he's a snuggler and listens very well....

I think once Spring comes I will start running with him, the ice on the roads right now scares me too much....

Good job on the Aerodyne....

Kelly

Thanks, Kelly.

 My 4-legged son, Jack, is an Australian shepard.  Unfortunately NOT a snuggler.  Stays close, but not snuggling close!  I think maybe he gets too warm or something.  But he is a sweetheart - best dog in the world. 
  No... really... He is THE best dog in the WORLD. 

Went to Curves this morning.   brenda

Oh my gosh I  love your Doggie..........................  I did not to jack squat today my boobies hurt to do anything................................