It's worth it to work out! Even if the scale.....

lisajoy
on 11/11/09 10:09 am - Lakeville, MN

Last june I met for a free session with a personal trainer and had all my measurements and body fat tested. Last Sunday the same person tested me again to see the imrpovements. The scale did not move one pound but my body composition dropped SIX points! This is the amount of muscle I have compared to fat in my body! (I had to look the definition up)

So...don't stop movin' and groovin' people, It does pay off!!

Start Weight: 256
Today: 171
Down: 85
Still want to lose: 31
BMI 30.4

Marsha F.
on 11/11/09 10:17 am

RNY on 12/13/07

Way to go woman!!!!!!!!!!!!!!!!! Keep up the great work..........

Bonnie_August
on 11/11/09 10:54 am - Lino Lakes, MN

RNY on 12/18/07

Good for you.....I wish I could say I've been working out and getting fit. Maybe this will motivate me and my stinking knees.

Bonnie

ltlkim9424
on 11/11/09 11:05 am - Lakeville, MN

RNY on 11/11/08

That is awesome!! Keep up the fab work!!

Connie D.
on 11/12/09 12:05 am

RNY on 08/29/07

Lisa...CONGRATULATIONS...that is awesome!!

Hugs....connie d

Edi P.
on 11/12/09 6:00 am - Zellwood, FL

RNY on 06/06/06

You've done so well! I'm so proud of you! Now if only you could motivate me! LOL Way to go Lisa!!!

Highest: 349
Lowest: 175
Surgeon's Goal: 189
My Goal: A healtier happier me!!

2014 update...regained but haven't lost faith.

KristyC
on 11/12/09 10:34 am - MN

RNY on 12/10/09

Congratulations Lisa! You should be so proud of yourself. I'm curious as to what constitutes movin and groovin for you, thinking of your favorite subject at Saturday coffee

!

Kristy

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