protein bars...are they evil?
Are protein bars just glorified candy bars? Can I use one as a meal replacement?
I tried a Zone bar the other day and it actually stayed down just fine, I didn't get the 'nauseated' feeling I get from the powders, I just cut the bar into 12 little pieces and ate them over a 30-40 minute period. (12g of protein in one bar)....I picked up a few others to try, most of them are under 210 calories. I figured 210 was okay for one meal?
I wasn't planning on eating one every day, but once in a while can it hurt?
Can someone remind me of the calorie/sugar ratios which make a 'granola or protein bar' a glorified 'candy bar'?
My wieght loss is still slow, I've been hovering in the 260's for weeks! I would have thought by now I'd at least be seeing the 250's! I lost 15 pounds prior to surgery which is included in my ticker.
I was 299.6 a few weeks before my surgery, about 284 on surgery day, 277 a week post op and and 5.5 weeks post surg I am 260 (I fluctuate up and down every few days which is confusing)...
I am a SLOOOOOOW loser.
Any advice for stepping up the WL? I drink my 64oz, walk as much as possible, and eat less that 600 calories a day.
I tried a Zone bar the other day and it actually stayed down just fine, I didn't get the 'nauseated' feeling I get from the powders, I just cut the bar into 12 little pieces and ate them over a 30-40 minute period. (12g of protein in one bar)....I picked up a few others to try, most of them are under 210 calories. I figured 210 was okay for one meal?
I wasn't planning on eating one every day, but once in a while can it hurt?
Can someone remind me of the calorie/sugar ratios which make a 'granola or protein bar' a glorified 'candy bar'?
My wieght loss is still slow, I've been hovering in the 260's for weeks! I would have thought by now I'd at least be seeing the 250's! I lost 15 pounds prior to surgery which is included in my ticker.
I was 299.6 a few weeks before my surgery, about 284 on surgery day, 277 a week post op and and 5.5 weeks post surg I am 260 (I fluctuate up and down every few days which is confusing)...
I am a SLOOOOOOW loser.
Any advice for stepping up the WL? I drink my 64oz, walk as much as possible, and eat less that 600 calories a day.
I used to eat several protein bars/week - just for convenience's sake, mostly. As long as you can tolerate the carbs, I think they're fine. Some are awfully high in carbs and calories, and having been diabetic I'm pretty careful with that, but if you need to get some additional protein in, I think they're fine. Just don't rely on them for your nutrition.
Target used to sell the Twisted brand - the chocolate flavor was kinda like a Take Five candy bar, and I LOVED them! But I can't find 'em anymore
Target used to sell the Twisted brand - the chocolate flavor was kinda like a Take Five candy bar, and I LOVED them! But I can't find 'em anymore
![](http://images.obesityhelp.com/_shared/images/smiley/msn/confused_smile.gif)
Imperfect does not = unsuccessful