Today I Went To The Gym For The First Time In 3 Years

Even though I have walked more than 2,000 miles and biked more than 1,000 miles since I started my pre-op weight loss program in February 2008, I hadn't actually worked out in a gym for more than 3 years until today.  My employer opened a fitness center in my building and I was the very first person to use it!  I lifted weights for 45 minutes and used the eliptical machine for 30 minutes.  I am pretty sure that I am going to be tired and sore tomorrow, but it felt good to get a workout and it is something I plan to keep doing over the winter when I can't walk or bike outdoors so much.

RP

Great job, RP! Keep it up!

How fortunate to have that perk in your workplace!!!!! Will be a HUGE blessing in the winter when you can't get out and bike! USE IT!

Press on....

Shannon

Yayyyyy RP.  Make good use of the indoor facility in the winter.

That's great - you are working it!

What an amazing benefit to offer employees!  I am happy for you and hope you find the opportunity to make good use of the equipment.