Recipe for Pumpkin Muffins
A friend sent me this recipe (it's calculated for WW points) - I thought it lookes quite WLS friendly. I won't have it for a while, but thought some of you might enjoy:
Pumpkin Muffins
6 tbs Flour
1 tsp Baking Soda
1 tsp Cinnamon
2 tsp Pumpkin Pie Seasoning
2/3 cup Instant nonfat Milk
8 pkgs Sweet & Low
2 Eggs, beaten
1 tsp Vanilla
1 cup Pumpkin
1/2 cup Carrots, grated
1/4 cup Raisins
Combine dry ingredients (first 6).
In separate bowl, combine eggs and vanilla.
Add pumpkin and mix well.
Add dry ingredients, carrots and raisins.
Spray muffin pan with Pam.
Divide into 12 muffins as evenly as possible.
Bake at 350 degrees for 15 minutes.
6 Muffins - 5 Points
Pumpkin Muffins
6 tbs Flour
1 tsp Baking Soda
1 tsp Cinnamon
2 tsp Pumpkin Pie Seasoning
2/3 cup Instant nonfat Milk
8 pkgs Sweet & Low
2 Eggs, beaten
1 tsp Vanilla
1 cup Pumpkin
1/2 cup Carrots, grated
1/4 cup Raisins
Combine dry ingredients (first 6).
In separate bowl, combine eggs and vanilla.
Add pumpkin and mix well.
Add dry ingredients, carrots and raisins.
Spray muffin pan with Pam.
Divide into 12 muffins as evenly as possible.
Bake at 350 degrees for 15 minutes.
6 Muffins - 5 Points
Mary
"Do not let what you cannot do interfere with what you CAN do." John Wooden
I'm down 120 pounds - thanks to RNY! Working on the next 25. Then I'll tackle more...
"Do not let what you cannot do interfere with what you CAN do." John Wooden
I'm down 120 pounds - thanks to RNY! Working on the next 25. Then I'll tackle more...
)
Imperfect does not = unsuccessful
Fall feels like pumpkin time, looking forward to trying this recipe. Thanks Mary.
OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
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