Fabulous Fall Challenge
Good morning & happy Monday! How was everyone's weekend? Was the weather nice where you live? Up here in Minnesota it was perfect on Saturday, sunny, a little windy and about 65 degrees. Sunday was sunny then cloudy & windy, but I love windy days! Fall is here!
So how did everyone do last week? I went out Saturday & purchased a heart rate monitor that also keeps track of my calories burned. I haven't had the chance to read all the instructions & directions, but am going to use it tonight, I'm so excited. I also bought an anti-burst exercise ball and some exercise cords, I am ready! I exercised 300 minutes last week and hope to get in 360 this week with my new toys. How did you all do?
Kristy
Kristy K.
Obesity Help Support Group Leader
"On the lighter side" Everyone and anyone welcome!