Wow work-out moments...
For the past two weeks I have been working out pretty much every day. I decided to get a membership at the YMCA, which so far has been great. I have been trying to take all sorts of different classes.
I took a BodyPump class which is a strengthening class. The first time I took it about 4 years ago...I almost died, like literally almost died. I couldn't even walk down the stairs after the class. Well I did the class again and could not believe what a difference 130 pounds makes. Don't get me wrong, I was still in major pain for days after, but I did it and did the whole class!
Then today I decided to try the BodyStep class. It was hard...it KICKED MY BUTT, but I did it. 45 minutes for a pretty hard workout, but I did and did the whole thing. I couldn't believe I did it! I was exhausted after, I thought I was going to die, but I did it and kept up! It amazed me that I was able to do it. It makes me more motivated to keep going and getting better at it.
I took a BodyPump class which is a strengthening class. The first time I took it about 4 years ago...I almost died, like literally almost died. I couldn't even walk down the stairs after the class. Well I did the class again and could not believe what a difference 130 pounds makes. Don't get me wrong, I was still in major pain for days after, but I did it and did the whole class!
Then today I decided to try the BodyStep class. It was hard...it KICKED MY BUTT, but I did it. 45 minutes for a pretty hard workout, but I did and did the whole thing. I couldn't believe I did it! I was exhausted after, I thought I was going to die, but I did it and kept up! It amazed me that I was able to do it. It makes me more motivated to keep going and getting better at it.
~Rose
Lap-RNY 4/2/08
397/373/267/<250
HW/SW/CW/GW
~~~130 POUNDS LOST AND GONE FOREVER~~~
That is awesome! Have you ever taken any of their water aerobic classes?
Kristy K.
Obesity Help Support Group Leader
"On the lighter side" Everyone and anyone welcome!
Most Active
Recent Topics
