THURS: What are you eating?

Yelena K.
on 9/23/09 3:35 pm - Plymouth, MN
Hey everyone! What are you eating today?

Me?

B: Protein shake with banana
S: Cup of hot milk with honey and butter
L: Chicken breast w/ brussel sprouts and cheese
S: Milk
D: Salmon fillet

2019: 11 years out and maintaining a loss of 150lbs.

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www.morethanmyweight.com

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Stacy M.
on 9/23/09 10:40 pm, edited 9/23/09 10:40 pm - Woodbury, MN
shake: protein shake that I didn't finish because I tried making it with instant coffee for a fun "mocha"
 shake and I think the instant coffee hitting my stomach first thing this morning made me feel really really icky now....

SO... I think today will be a day of back to basics for the pouch....

b: yogurt low fat

s: decaf hot tea with skim milk and sprinkle of splenda

l: cottage cheese and peaches

d: hormel 98% fat free turkey chili

Stacy
I'M FINALLY A LOSER
  TOO!!!

HW 240  SW 229  CW 160.4   FG 150     FG 130-140          
highest   surgery   current        first goal   
final goal       


 

Connie D.
on 9/23/09 11:45 pm
Doing the best I can with eating...
B-Boost
L-talapia and peas
D-??

Have a good day....connie d
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