WED: How are you moving?

Hey everyone!

How are you moving today?

Me? I am feeling really sick so I am staying low for now. If I can get any exercise in, I will.

I walked 2 miles in the dark again this morning.  I carry a flashlight that I turn on when a car is approaching, but I rarely use it for navigation.  Walking early in the day gets me going, both physically and mentally.  My emotions have been all over the place lately and walking has given me time to focus on sorting out my unsettled mind.  That is, and may forever be, a work in progress.

I walked 2.5 miles at lunch time today.  For some reason I really like walking on the Stone Arch Bridge and Nicollet Island.

I plan to walk again with my daughter after work tonight.  It is really nice to be able to spend some one on one time with her.


I walked another 4 miles after work...I am pooped!

RP

I am excited that my doc has given me permission to go back to exercise (in moderation).  She doesn't want me to do a treadmill, long walks outdoors, or the eliptical yet- but I can get my heart rate going!! 
I never thought I would say that I miss exercise!  Yet another great change in my life due to WLS.

I need to take off the couple of pounds I gained over the 2 1/2 months that I couldn't move a whole lot!

Reenie