SUN: How are you moving?

Hey everyone! How are you moving today?

The memorial for my dear friend was yesterday and all I wanted to do was curl up and sleep. I couldn't seem to sleep last night so at 2am I forced myself to exercise. I have skipped 3 days of exercising on My Fitness Coach and I am not happy about it. So I did 15 minutes of cardio, 15 minutes of yoga and then 15 minutes of strength training on the Wii Fit. I am proud!

Today I am going to the RenFest and will do A LOT of walking! In the morning I plan to get up and do either cardio or yoga just to stay in the habit of doing My Fitness Coach.

Its going to be a great day in MN today.  I plan on getting outdoors and walking 4 miles this morning and then going shopping this afternoon!  I need new pants!

Have a great day.

Ranae

So sorry to hear of your friend passing.. God's blessings on you and the family..

I ran/walked 3 miles around a local lake here with Sister she's a wonderful motivator she faithfully invites me to go with her every Sun. morn. i love her!! down  4 lbs. making progress keeping my eyes on the prize..

I rode my bike 14 miesnthismorning and then I canoed 10 or 11 miles on the Mississippi between Elk River and Anoka.  What a beautiful day!!

RP