FRI: How are you moving?

Hey everyone... how are you moving today?

I am going to try to get a little movement in. I'm not feeling so good so I'm just taking things one minute at a time.

Elena....I am going to try to venture outside a little today. Maybe just a short walk down the sidewalk...nothing major....still not feeling well either.

Hope you are feeling better soon....I understand your pain and I am so sorry.

Hugs....connie d

I walked 2 miles this morning.  It looks like it is going to be a beautiful day!

My mid-morning Dr. appointment was cancelled when I got there because the Dr. was sick, so I went home and went on a 15 mile bike ride.  I pushed it pretty hard and now I am a bit tired.

RP

I will do my usual walk/run after work for 3 to 4 miles.  Its going to be a great Friday!

Got up this morning and did 30 minutes on step.