SAT: How are you moving?
Hey everyone! It took me literally about an hour to get this up since I have no internet... but I did catch a wek signal and was able to do it!!
How are you moving today?
Me?
Yesteday I did 30 minutes of Nordic walking, 15 min of cardio and 15 min of yoga. I feel pretty damn proud!
Today I will definitely do cardo... prob 30 min. Then lower body strength training and yoga.
How are you moving today?
Me?
Yesteday I did 30 minutes of Nordic walking, 15 min of cardio and 15 min of yoga. I feel pretty damn proud!
Today I will definitely do cardo... prob 30 min. Then lower body strength training and yoga.
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