Finally, under 200 !
I posted a few days ago about not being able to get under 200 pounds and being in a yucky stall for 4+ weeks. Yesterday morning I hit 199, and this morning was 198. Am very excited about that.
What's changed? I have been exercising again, walking every other day and have been nixing all junk carbs and focusing big time on protein. I got 120G the other day (thanks in part to chili w/ TVP for lunch, chicken for dinner and a protein shake as a snack) Have also been forcing myself to drink more water. Most days I get at least 60 ounces just from water, but yesterday I probably had double that. Must make a major difference.
So if it can happen to me, it will happen for you -->Ladygurl, Elena, Kathy
What's changed? I have been exercising again, walking every other day and have been nixing all junk carbs and focusing big time on protein. I got 120G the other day (thanks in part to chili w/ TVP for lunch, chicken for dinner and a protein shake as a snack) Have also been forcing myself to drink more water. Most days I get at least 60 ounces just from water, but yesterday I probably had double that. Must make a major difference.
So if it can happen to me, it will happen for you -->Ladygurl, Elena, Kathy
Kristy (weight loss below does not include 16lbs lost during pre WLS diet)
START: 325 Day of Surgery :309 GOAL: 180
Good Job Kristy!! Way to Work that tool!!!!
Back to the basics and a nice reminder for all of old timers who need a kick in the right direction, sometimes!!!
CarolN
Back to the basics and a nice reminder for all of old timers who need a kick in the right direction, sometimes!!!
CarolN
'Live Simply. Love Generously. Care Deeply. Speak Kindly. Leave the rest to God!
'The will of God will never take you where the Grace of God will not protect you.'
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