MON: How are you moving?
Good Labor Day to you all! How are you moving?
Me? Yesterday I did 30 minute of cardio and 15 minutes of yoga... felt great!!
Today I plan to do 30 minutes of cardio, 15 minutes of yoga... and maybe take a 15 minutes nordic pole walk outside.
Me? Yesterday I did 30 minute of cardio and 15 minutes of yoga... felt great!!
Today I plan to do 30 minutes of cardio, 15 minutes of yoga... and maybe take a 15 minutes nordic pole walk outside.
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