Wednesday Weigh In
Let's add it up! Time to be proud of your self and your accomplishments so far. Take a moment and look back at where you came from and then look forward to the future with ease! You did this to be healthy and so many more personal reasons. Give your self a pat on the back and a hug from me today! Today is worth celebrating YOU!!!
If you've played before and have maintained, put it down. It ALL counts!
If you're pre-op and on a required diet to lose some weight before your surgery, it counts!
If you're post-op and just starting out, or are right in the middle of the battle, it counts!
Any scale movement counts, as long as it was in the right direction.
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My Stats for today:
SW (12/23/09): 281 lbs.
CW (09/02/09): 175 lbs.

If you've played before and have maintained, put it down. It ALL counts!
If you're pre-op and on a required diet to lose some weight before your surgery, it counts!
If you're post-op and just starting out, or are right in the middle of the battle, it counts!
Any scale movement counts, as long as it was in the right direction.

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My Stats for today:
SW (12/23/09): 281 lbs.
CW (09/02/09): 175 lbs.
Your 106lbs + Michael's 15lbs + my 102lbs =
Total of.....223lbs
We rock!
Total of.....223lbs
We rock!