MON: How are you moving?

Yelena K.
on 8/30/09 6:32 pm - Plymouth, MN

Lap Band on 05/13/08

Welcome to the beginning of the week everyone!!

How are you moving today?

Me? I'm going to take my Nordic poles out and walk. I danced last night for an hour and a half and it was quite the workout. I drank TONS of water to keep myself hydrated so that helped!!

2019: 11 years out and maintaining a loss of 150lbs.

Follow me:

www.morethanmyweight.com

www.facebook.com/morethanmyweight

www.youtube.com/morethanmyweight

rickpete
on 8/30/09 9:41 pm, edited 8/31/09 4:07 am - Elk River, MN

RNY on 06/18/08

I walked 2 miles at dawn.

I also walked 2.5 miles at lunch time.

RP

Connie D.
on 8/31/09 4:09 am

RNY on 08/29/07

Elena......

Went to the gym and worked out for my usual two hours this morning.

I plan on taking a walk this afternoon.

Hugs again....connie d

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