WHERE DOES TIME GO? ALREADY 9 MONTHS POST-OP

Hello my fellow MN OH'ers!

I am over 9 month's post-op and I have lost 161 pounds since I decided to have Gastric Bypass surgery.  I am currently working out about 4 times a week - usually jogging on the treadmill and also total conditioning classes that focus on core body workouts.  I currently weigh 219 pounds and I have 29 pounds left to lose in order go reach my goal weight of 185 pounds.

08/13/2009:  219 Pounds


11/08/2008:  352 Pounds


Thanks to EVERYONE for your unconditional friendship and support.    I hope I can make a coffee at the end of the month.  I will be in Minne on Saturday, August 29th.  Please let me know if there will be any coffees in Minne going on!

Wow!  What a transformation, and in just 9 months!  Congrats, Alan - looking amazing! 

WOW Alan! Look at you!!!!!!!!!!!!!! You have come such a long way Alan and it's just amazing to see you transform!

You just keep getting cuter and cuter!  CONGRATS on rocking your tool!

As for the 29th?  I'm sure if you posted, you'd have peeps!  This peep included 

Way to rock the surgery Alan!! Congrats!!

NICE progress, Alan - and congrats on it all! Your hard work is definitely paying off!!!

Thanks EVERYONE!

I have a feeling that the next 20 pounds that I need to lose to get to "One-Der Land" will be hard earned. 

Any tips or suggestions?

My initial strategy will be to increase my workouts and decrease my carbs.  I'll try using the new fangled food tracking capabilities here on OH to help me give everyone a snapshot of what I am currently doing.  I do have to say that my weight loss has tapered down a lot in the last month.  Only two pounds lost, but it's all GOOD in the end!

Look at you!!!!!!!!!!!  Great JOB........ Keep up the great work!!!!!

Alan,

161 pounds....Holy sh*t......Can you imagine 161 pounds of butter stacked......Amazing.....

Great job......You look great....

Kelly