THURS: How are you moving?

                          

Hey gang! How are you moving today?

Me? I am going to walk around the grocery store. That's all I can commit to. I hope to take my dog on a walk, but I also need to make an appointment with my doctor to talk about my ankle.

I rode my bike 14 miles this morning.  When I got home last night I noticed that my rear tire was flat.....I just put a new tube in it last week and I had patched the front tube the night before last.  Anyway, I patched a pinhole leak and it held pressure over night and during my ride this morning.  I find myself wondering what it was that I ran over this week that caused me to have two flats.  I do try to be very aware of what is on the road in front of me as well as what is going on with traffic, but I have been doing some deep thinking this week and perhaps I have been too distracted.  As far as the bike ride goes, I was once again awestruck by the ripples of blue and pink that appeared in the sky on the eastern horizon just before sunrise.  Just remembering it now brings a smile to my face and gives me a positive outlook on the day.

I plan to walk at lunch time, but I do have a few errands to run, so it might not be much of a walk.


....I managed to walk almost 3 miles at lunch time today.  One of my errands was to pick up a tail light for my bike and I am hoping that bike shops are accustomed to having sweaty people as customers.

RP

Hopefully swimming.

I'm bummed that I didn't get my workout in this am...van got to work too late for me to bother...I am going to try to walk over my lunch break, but might not get that in either as we are short staffed on the phones today...not going to get anything in tonight either as I have a visitation I have to go to as soon as I get home from work...oh well...back at it tomorrow!

Taking a friend apartment hunting, so that will have to be my walking for this evening. Had a rough day yesterday with eratic blood sugars (reactive hypyglycemia) so I am really watching what I eat, drink , and do today. Feel a bit hung over...not fun!