WED: How are you moving?

Thanks so much for getting the other one up already! I had a quick sec to get online, so wanted to know...... how are you moving today?

Me? Taking the day off...lots of traveling to do!

Elena,

You can exercize while riding - isometrics! Tighten (or clench- tee hee)...hold...release...repeat. great for toning and strengthening.

As for me I am purging old documents @ work so I am lifting ,carrying, and doing lots of walking around. Plan on a walk this evening. I haven't yet been okayed to do more than just walking following my spinal surgery.

Walking 2.5 miles.  Trying to do 15 miles per week.

I did 20 minutes on the eliptical and then lifted weights for another 20 minutes. Can feel it now though!!

funny thing- i have to tell my story. my daughter is a competitive cheerleader, and the gym is putting together a parent team. well- i actually signed up. monday night was our first night. what a fun night it was! actually quite funny! there was 35 of us- most of us with no athletic abilities.   It was hard work. i dont think ive sweat that much in a very long time. the worst part is they asked us to try and do a sommersault!  im pretty daring so i tried- did not go so well! do you know as we get older our equalibrium changes! i thought i was on a rollercoaster and felt like puking!  i found out i cant do them!  fun and great exercise!  i still am finding i have new muscles i didnt know i had cause they hurt! oh well its all good!

Mageenorwood,

That sounds like a ton of fun....Good for you for doing it.....And it's great exercise too....

Kelly