TUES: How are you moving?
Hey gang! I am in Spokane, WA now.. we'll find out later today where to next, but should be back home by the end of the week. I am posting these when I get internet. So far, two nights in a row I've had internet! YAY!
Today I plan to take a walk!
How are you moving today?
Today I plan to take a walk!
How are you moving today?
I got up early this morning (surprise, surprise!) and walked for a half an hour, then went to the gym and biked for 20 minutes then did 15 minutes of weight machines, I feel great! I plan on walking again tonight for another 30 minutes.
Kristy K.
Obesity Help Support Group Leader
"On the lighter side" Everyone and anyone welcome!