Edamame

First I'd like to say; I'm not worldly, but found a co-worker munching on these weird nuts.  She shared them with me and they hit the spot.  I found them at Costco and bought some to share.  I couldn't believe the nutrition label!! 
1/4 cup has 14g of Protein, 4g fat and 130 calories.  It's a great switch for me from liquid protein. 
Just thought I'd share a good fine.

AKA baby soybeans.  Careful on  your soy intake.

J ;-)

Why careful on soy intake? Thought this was good for u?  Thanks

yet another inquiring mind wants to know...why careful on the soy intake?

another inquiring mind, why careful on the soy intake?

Please elaborate on "Careful on your soy intake"  You have a few of us wondering.

I might have to try some at some point!

Elana, I was told that you could help me change my Avatar.  I can't get a new pic downloaded.  I keep getting an error message saying my pic is too large.  I shrunk it down to a postage stamp size and it still says it's to large.  Help would be appreciated.  Thanks, Nancy

Sure! Send me your photo to [email protected] and I will send youa resized version!

Thank you.  My pics are on my computer at home so I'll try to send them tonight.
Thanks again,  I enjoy all your posts and read them often.
Nancy