MON: How are you moving?
Happy Monday to all my dear friends!
It's a new week, which means a great time to start an exercise routine. Perhaps you can find 5 minutes in your day - lunch time, before nap time? - to make an exercise for every day of the work week.
Here is the plan I have for today: go to the beach and swim!
How do you plan to move?
It's a new week, which means a great time to start an exercise routine. Perhaps you can find 5 minutes in your day - lunch time, before nap time? - to make an exercise for every day of the work week.
Here is the plan I have for today: go to the beach and swim!
How do you plan to move?
Elena,
Yep new week new attitude.......I had a super fun weekend with getting in exercise....
As soon as I'm done on here, I'm on my way out the door to go run/walk my 3 miles, I bought new running shoes, so I'm good to go.....I'm so pumped for this 5K......
Marty & I have made a schedule, M-W-F go for a run, T-TH-S go for a bike ride.....
Kelly
Yep new week new attitude.......I had a super fun weekend with getting in exercise....
As soon as I'm done on here, I'm on my way out the door to go run/walk my 3 miles, I bought new running shoes, so I'm good to go.....I'm so pumped for this 5K......
Marty & I have made a schedule, M-W-F go for a run, T-TH-S go for a bike ride.....
Kelly
Today I'm going on my 1 mile walk listening to Sugarland on the ipod
mopped all the floors already
parking as far as I can from any place I go so I have to walk a bit more.
Tonight at work I'll put together a short routine for the bowflex... I think it's lonely...
mopped all the floors already
parking as far as I can from any place I go so I have to walk a bit more.
Tonight at work I'll put together a short routine for the bowflex... I think it's lonely...
Lori - bringing home *MY* form of sexy one day at a time!
Highest 315 ~ Pre-Surgery 297 ~ Current 159
~ Goal 149
Highest 315 ~ Pre-Surgery 297 ~ Current 159
~ Goal 149Most Active
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