2019: 11 years out and maintaining a loss of 150lbs.
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Here was my Friday: B: Vitamins (Usual Regimine), Ultimate Protein Shake (from LifeCafe @Lifetime Fitness) w/Strawberry & Banana
L: 1/2 Serving of Buffalo Chicken Flatbread D: 5 oz Asian Chicken Grill S: 3 oz Cheese w/1 Wheat Cracker
