WED: How are you moving?

Yelena K.
on 6/30/09 5:09 pm - Plymouth, MN
Today I plan to take a walk outside!

How are you moving?

2019: 11 years out and maintaining a loss of 150lbs.

Follow me:

www.morethanmyweight.com

www.facebook.com/morethanmyweight

www.youtube.com/morethanmyweight

lisajoy
on 6/30/09 11:21 pm - Lakeville, MN
Today at 1:30 I wil go to LT Fitness and do the stair climber for 10 min, move to the elliptical for 20 minutes.   I will do weights for 10 minutes today as I will have to run home and shower for the happy hour fun with lots of you!!!!!   :O)   YAY!!!!!


Start Weight: 256
Today: 171
Down: 85
Still want to lose: 31

BMI 30.4


rickpete
on 6/30/09 11:35 pm, edited 7/1/09 12:45 pm - Elk River, MN

I rode my bike for 14 miles this morning.  Despite the cool weather, there were quite a few people out walking between 5 and 6 AM.

I walked 3 miles at lunch time...down to a bike shop where I tested out a new road bike for the heck of it.  The bike was fantastic, but a bit outside my budget at the moment.

I rode my bike another 14 miles tonight.  My emotions have been all over the place today and sometimes pushing myself hard results in some semblance of peace of mind.  I did push myself repeatedly until I could feel the lactic acid burn in my legs and I was breathing raggedly, but I didn't find any relief.  At least it was a good workout.  I did have a hornet land on the crotch of my bike shorts as I was riding.  I suppose it would have been amusing to see me trying to bru**** off as I was pedaling, which I somehow managed to do without getting stung.

RP

Connie D.
on 6/30/09 11:56 pm
Hi Elena.....

I am trying to walk a little more....with my walker...I also do my strengthening exercises twice a day instead of once like recommended. Every little bit helps.

Hugs....connie d
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