Tuesday: How Are You Moving Today?

I rode my bike 13.6 miles again this morning.  There is something so sweet about the early morning air in the summer time.  Anyway, I have ridden over 40 miles in the past 26 hours.  I really can't believe I did that.  How are you moving today?

RP

Good Morning!

I made it to the gym this morning for a ride on the eliptical and bike, as well as a walk on the treadmill.  It felt really good to get back to work!!  It still amazes me that I actually enjoy my time at activity- it really does help to clear the brain!
 

Stay Cool!

Reenie

So I walked 3 miles in the heat at lunch time today and as I write this at my desk, I have come to the unpleasant realization that I presently smell like ass.  I brought another shirt, clean socks and underwear, as well as some deodorant.....I am hoping that it is enough.

I biked another 14 miles this evening.  Man, it was hot!  I have consumed almost a gallon of liquids today so I didn't get dehydrated.  In years past I wouldn't spend more than a few minutes outdoors at a time when it was above 80 degrees.  It sure feels good to be out there now.

RP

I went on a 5 mile bike ride this evening. I failed to bring my water bottle so it was all I could do withou****er. Came in the house and just started chugging the water! I'll be better prepared tomorrow.